Quantifying culinary diversity across countries.
Compare countries
VS
In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Costa Rica, the daily total is around 1753 g, with eggs and dairy leading at 27% and fish and seafood at the bottom with 3%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 383 G
143 G
188 G
42 G
5 G
0 G
5 G
0 G
0 G
0 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 479 G
26 G
199 G
49 G
200 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 173 G
96 G
38 G
34 G
0 G
0 G
5 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 49 G
44 G
5 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 479 G
35 G
438 G
6 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 190 G
3 G
133 G
0 G
47 G
7 G
CHIVES
DILL
FENUGREEK LEAVES
MINT
PARSLEY
TARRAGON
CILANTRO
THYME
BAY LEAVES
CHINCHO
CULANTRO
EPAZOTE
OREGANO
CHIVES
DILL
FENUGREEK LEAVES
MINT
PARSLEY
TARRAGON
CILANTRO
THYME
BAY LEAVES
CHINCHO
CULANTRO
EPAZOTE
OREGANO
BLACK LIME
CORIANDER
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ALLSPICE
ANNATTO/ACHIOTE
BLACK LIME
CORIANDER
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ALLSPICE
ANNATTO/ACHIOTE
GINGER
LEMON
ROSEWATER
GARLIC
ONION
CHILI PEPPERS
LIME
TOMATO
GINGER
LEMON
ROSEWATER
GARLIC
ONION
CHILI PEPPERS
LIME
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
ACHIOTE PASTE
COCONUT MILK
SOUR CREAM
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
ACHIOTE PASTE
COCONUT MILK
SOUR CREAM
TAMARIND
