Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Chad, the daily total is around 920 g, with grains leading at 45% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 418 G
13 G
43 G
53 G
0 G
0 G
0 G
97 G
139 G
73 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 181 G
26 G
17 G
119 G
19 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 147 G
1 G
0 G
75 G
49 G
2 G
20 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 18 G
18 G
0 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 65 G
1 G
61 G
3 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 91 G
0 G
27 G
0 G
14 G
50 G
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
PARSLEY
TARRAGON
MINT
THYME
AFRICAN BASIL
BAOBAB LEAVES
HIBISCUS
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
PARSLEY
TARRAGON
MINT
THYME
AFRICAN BASIL
BAOBAB LEAVES
HIBISCUS
BLACK LIME
CINNAMON
CUMIN
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
CORIANDER
DRY CHILI
GINGER
CALABASH NUTMEG
GRAINS OF PARADISE
BLACK LIME
CINNAMON
CUMIN
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
CORIANDER
DRY CHILI
GINGER
CALABASH NUTMEG
GRAINS OF PARADISE
ROSEWATER
GARLIC
GINGER
LEMON
ONION
TOMATO
ROSEWATER
GARLIC
GINGER
LEMON
ONION
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
DATES
HONEY
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
DATES
HONEY
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
TAMARIND
