Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Caribbean, the daily total is around 1905 g, with produce leading at 48% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 411 G
128 G
234 G
46 G
1 G
0 G
1 G
0 G
1 G
0 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 909 G
29 G
217 G
160 G
497 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 141 G
83 G
29 G
16 G
2 G
3 G
8 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 26 G
23 G
3 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 231 G
20 G
207 G
4 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 187 G
1 G
116 G
0 G
32 G
38 G
CHIVES
DILL
FENUGREEK LEAVES
PARSLEY
TARRAGON
CILANTRO
MINT
THYME
BAY LEAVES
CULANTRO
HIBISCUS
OREGANO
CHIVES
DILL
FENUGREEK LEAVES
PARSLEY
TARRAGON
CILANTRO
MINT
THYME
BAY LEAVES
CULANTRO
HIBISCUS
OREGANO
BLACK LIME
CORIANDER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
GINGER
TURMERIC DRY
ALLSPICE
ANNATTO/ACHIOTE
CLOVES
NUTMEG
BLACK LIME
CORIANDER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
GINGER
TURMERIC DRY
ALLSPICE
ANNATTO/ACHIOTE
CLOVES
NUTMEG
ROSEWATER
GARLIC
GINGER
LEMON
ONION
BELL PEPPERS
CHILI PEPPERS
LIME
SPRING ONION
ROSEWATER
GARLIC
GINGER
LEMON
ONION
BELL PEPPERS
CHILI PEPPERS
LIME
SPRING ONION
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
ACHIOTE PASTE
COCONUT MILK
RUM
SUGARCANE MOLASSES
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
ACHIOTE PASTE
COCONUT MILK
RUM
SUGARCANE MOLASSES
TAMARIND
