Indian vs Turkish food & cuisine

Long before anyone coined macronutrients, Indian cooks were already serving complete meals: protein-rich lentils, fermented batters full of probiotics, fiber-packed vegetables, cooling yogurts, and energy-giving grains. It grew from Ayurvedic principles where food balances the body through qualities like hot, cold, dry, and oily, and every bite served a purpose beyond taste.

The thali perfectly demonstrates this logic. A round plate carrying many small portions in deliberate order represents all six tastes. There’s always a balance: dry curry against runny dal, fried items with pickles, and cooling raita (a refreshing condiment) to offset the heat.

Unlike in Southern Europe, Turkish breakfast is a real social custom of family gathering that sometimes goes beyond a dinner. Fresh bread is at the center, followed by cheeses, olives, eggs, jams, sometimes sausages, and dried cured beef pastirma.

Lunch is often the main cooked meal of the day, consisting of a starter such as a lentil or yogurt-based soup, followed by bean dishes with bulgur or rice pilaf, fresh bread, stews, and salad. It is common to prepare a few staple dishes in bulk to be on hand at home for family meals.

In the afternoon, it’s usual to have a small snack, with tea or coffee, which, interestingly, both are integral to Turkish culture. This black sweet tea is served in small tulip-shaped glasses, consumed throughout the day, and is a part of Turkish hospitality. Turkish coffee is strong, finely ground, and brewed with water and sugar in a special pot called a cezve.

Dinner is also an extensive meal in Turkey; it consists of meze – small appetizer dishes meant for sharing, grilled vegetables or meat, casseroles, pilafs, yogurt dishes, and bread. Meals often end with sweet desserts.

India has perhaps the world’s most sophisticated grain fermentation. Dosa, a savory crepe made from ground black gram and rice, and idli, savory rice cake batters, dhokla, a savory sponge dish, fermented rice – these are complex biotechnological processes that transform grain nutrition and digestibility. Few other cuisines utilize fermentation as extensively for grains as this one.

Indian breads are eaten extremely fresh. A roti or paratha (unleavened flatbread of flaky texture) must be cooked moments before serving. This ‘hot off the griddle’ approach is so important that day-old bread is already inferior. Most Indian breads are unleavened or use alternative fermentation methods. When Indians ferment, it’s often through natural fermentation using rice-lentil batters, rather than commercial yeast, to create different textures and flavors entirely. Indian breads actively use millet, corn, rice, sorghum, and combinations thereof. A single Indian household might use five different grains for different breads in one week.

For thousands of years of traditions, bread has been the most repetitive component of every meal – eaten even if not particularly suited for the meal. Turkish people eat the most bread in the world, 199.6 kilo per person per year (source).  Somun ekmek (fluffy and golden loaf bread), bazlama ekmek (leavened circular bread), yufka ekmek (phyllo bread), pide (pita bread with rich toppings), lavas (flatbread, thicker than yufka, but thinner than pide), misir ekmegi (cornbread), simit (circular bread encrusted with sesame seeds, quintessential street food) are prevailing types of bread.

Chewy, nutty bulgur is the most-eaten wheat product in Turkey’s mainland, commonly used to make pilaf, added to soups, or mixed with meat for dolma (stuffed) and sarma (filled) veggies.

The Eastern part of Turkey near the Black Sea is not so well suited for wheat due to heavy rains. This led to corn and cornflower meals, known as mısır in Turkish. While corn is not native to Turkey and wasn’t part of traditional cuisine, it has been integrated into bread, pilafs (mısır pilavı), soups (mısır çorbası), puddings (mısır helvası). 

Rice is a primary companion in stuffed meat and vegetable dishes. Still, most frequently, it is served in the form of pilaf, for which people have very high standards. While making a Turkish pilaf, use medium to long grain rice, sauté in butter or oil with onion and garlic, spice with cumin, cinnamon, and allspice, and then cook with broth. Pilafs often come plain as a side but can also be enriched with chickpeas, nuts, dried fruits, and sometimes meat for a standalone dish.

Extensive pickling achar is common, usually in mustard oil, spices, and acids. E.g., mango pickle, lime pickle, carrot pickle, green chili in vinegar. Indian pickles are very often oil-preserved, while other cultures more extensively use vinegar or brine. Vegetables are nearly always paired with lentils (dal) or flatbreads.

Some of the most popular produce in the cuisine of India are potatoes, onions, tomatoes, chillies, spinach, eggplants, cauliflowers, okra, green mango, bitter gourds, and bottle gourds.

A dry curry refers to a dish where vegetables, meat, or legumes are cooked with spices until the moisture evaporates, leaving a thick, clinging masala or no sauce at all. It’s the opposite of a ‘gravy’ curry. Dry curries are common in home cooking, especially for everyday potatoes, okra, or cabbage. Dry curry is not a traditional culinary term – it’s more common in English-language cookbooks to distinguish sauceless versions. In Indian kitchens, such dishes are simply called sabzi or sookhi sabzi (dry vegetable).

Indian cuisine uses some of the spiciest chilies in the world, like Bhut Jolokia ghost pepper and Naga King, but not uniformly across the country. Chili heat in India ranges from extreme in the Northeast (ghost, naga chilies) to hot in the South (Andhra curries, pickles), moderate in the West (Rajasthani chutneys), balanced in the North (curries with dairy), and mild in the East (mustard-based dishes).

In many other cuisines, fruits are eaten fresh or in desserts, but India incorporates fruits into main courses, curries, pulaos, and chutneys extensively. For example, pineapple pulao combines sweet pineapple with spices and rice, and mango is used in tangy chutneys and yogurt drinks like lassi.

Turkish specialty is stuffed vegetables:  dolma or sarma. Both stuffed with a mix of rice, minced meat, herbs, and spices. Dolma is more generic and refers to any stuffed vegetable – bell pepper, zucchini, eggplant, or tomatoes. Sarma, specifically, is a roll of grapevine leaves. All sarma can be considered dolma, but not all dolma are sarma.

Artichokes, broad beans, and eggplants are extremely popular. Salads vary from the simplistic watercress in yogurt to a salad of garlic-infused smoked eggplant. Grilled sivri biber – long, green pepper of mild heat will likely add a smoky flavor to kebabs and grilled meats. It is common to meet grilled sivri biber and sumac-flavored onions on the same kebab plate.

Tursu – pickled vegetables in garlicky brine is a traditional appetizer. In some families, no meal is considered complete without a bowl of tursu on the table (source).

Potatoes are indeed used in Turkish cuisine, but they are not as central as bread, rice, and bulgur. Turkish cuisine loves stuffed vegetables, so it comes as no surprise that the famous potato dish also comes stuffed – kumpir, baked potatoes with toppings. While in Western countries, it is expected to have boiled, fried, or baked potatoes as a side dish, it is not as common here. Turkish cooks creatively incorporate potatoes in a salad (with olive oil and lemon or vinegar-based dressing and includes pickles, red peppers, and parsley), mashed and in combination with eggplant in dishes like hünkar beğendi (eggplant puree with mashed potatoes) or musakka (sliced potatoes, layered with eggplant, ground meat, and a tomato-based sauce).

Fruits are local, plentiful, and cheap, eaten after meals to refresh the palate (cubes of watermelon, for instance) and as a dessert.  What differs in fruit consumption from Western cuisines is that Turkish cuisine generously incorporates dried apricots, figs, grapes, dates, mulberries into everyday diet. During weddings, engagements, or religious celebrations, offering guests various dried fruits is a must. Also, during the holy month of Ramadan, when Muslims fast from sunrise to sunset, dates, a natural nutritious sweet, are often consumed to break the fast. Dried fruits feature savory dishes, like ayva dolması – stuffed quince, çağla aşi – a fresh almond dish with lamb, fruit, yogurt, garlic, yeni dünya kebab – lamb stuffed loquat fruit.

As a Mediterranean country, Turkey produces lots of grapes, and they are either eaten fresh, dried to raisins or made into Turkish special grape molasses, called pekmez. Before sugar became widely available, honey and pekmez were used to sweeten the traditional Turkish ration.

Consumption is higher in Kerala, West Bengal, Goa, Nagaland, and the Northeast, where Christian and Muslim communities are larger and Brahminical norms weaker. Urbanization, income growth, and safer supply chains are also driving demand.

Chicken leads the domestic market, while buffalo meat is exported as ‘beef.’ In India, ‘mutton’ usually means goat, not sheep, and is tied to special occasions.

At home, meat is stewed, fried, or simmered in gravies – like rogan josh in Kashmir, pan-Indian chicken curry, or Bengal’s slow-cooked mutton kosha. Biryani is another classic: marinated meat layered with rice, sealed, and steamed. Ground meat (keema) fills breads, kebabs, or curries  keema matar.

Abroad, Indian food is often represented by butter chicken or tandoori, with smoky grills that fit Western ideas of meat. But everyday Indian meals are saucier, designed to soak into rice or bread.

And that famous chicken tikka masala? It’s not Indian at all—likely invented in the UK by Bangladeshi chefs for British tastes, inspired by but distinct from Delhi’s butter chicken.

Kebabs are quintessential, especially when there is an open flame to grill the meat, and if there is none, Turkish people will find a way to get it done. Over time, different regions within Turkey developed their unique styles of kebabs. Kebabs refer to a food group of well-seasoned, marinated, grilled, or roasted meat served on skewers with vegetables and bread. Traditionally, kebabs would have been done with lamb, but with evolving tastes and regionalities, meats have extended to beef, chicken, offals, fish, and vegetables. The serving may also differ – on a plate, in a sandwich, or in lavash. There are close to a hundred varieties of kebabs, for the most widespread in Turkey, visit our iconic dishes section.

Other than kebabs, koftes are also popular; it refers to seasoned patties or meatballs from minced or ground meat, mixed with onions, garlic, and herbs; shaped into balls, patties, or elongated forms and can be cooked in different ways, including grilling, frying, or baking.

Offals have a special place in Turkish cuisine as they are cheaper than other animal parts and also very nutritious. Most offal dishes have thyme, chili, and garlic flavoring and are served with bread as a rich and hearty meal. Offal dishes in Turkey include brain salad, fried brains, grilled spleen, liver, kidney, sheep intestines, tripe soup, trotter soup, etc. – there are even restaurants that specialize in serving these dishes!

Indian seafood is almost always served with rice – not naan or roti. Fish is often shallow-fried, steamed in banana leaves, or simmered in thick gravies – not grilled or raw. Even in seafood dishes, Indian cuisine incorporates vegetables and legumes, creating more complex, balanced meals rather than focusing solely on protein.

The coastline areas, though, do have their beloved underwater ingredients: the Black Sea areas are famous for their anchovies, which are a beloved fried; horse mackerel is caught from the Marmara Sea; sardines of the Dardanelles and sea bream from the Aegean Sea are preferred fishes. Fish preparations will most frequently be grilled fish balık, seafood mezes, and stuffed mussels midye dolma. Balık ekmek, a grilled fish sandwich, is a popular street food along the coasts.

Turkish yogurt is rich, creamy, usually plain, strained yogurt (straining is a process when whey is removed from yogurt, resulting in a creamy and dense texture). Strained Turkish yogurt and strained Greek yogurt are pretty similar, both are known for thick and creamy textures. However, the straining duration and methods may vary, leading to slight differences in texture. Some people claim that Turkish yogurt has a milder taste compared to its Greek counterpart. The taste may vary based on the specific bacterial cultures used and the source of the milk.

Cheese in Turkish daily practice is not as popular as in Greek, Italian, or Spanish cuisines. Distinctively from Western tradition, Turks like to add herbs and other flavorings to the cheese. Some local Turkish cheeses include beyaz peynir, white brined, crumbly cheese, kaşar, semi-hard, similar to cheddar, used in borek, pide, tulum cheese, a unique variety aged in animal skin, giving it a distinctive flavor, otlu peynir, herbed cheese.

Lots of vegetable oils are used in Turkish cooking. Olive oil is a major component of many dishes in the western part of the country, where olive trees grow. There is actually a whole group of foods in Turkish cuisine named zeytinyağlılar, which translates to olive oil dishes.

Indian desserts stand out globally for being milky and dense, sweet-forward, spiced, perfumed, and technically demanding, despite humble ingredients. Built around milk, sugar, ghee, and time, they are intensely sweet, especially traditional ones like jalebi, a crispy, chewy, and sticky confection; gulab jamun, deep-fried balls from milk solids; or boondi laddoo, deep-fried droplets of gram flour batter soaked in sugar syrup.

There’s rarely a contrast of tart or bitter to balance the sugar, unlike in Western or East Asian sweets. Cardamom, saffron, rosewater, nutmeg and kewra (fragrant extract from pandanus flower), are common.

Indian desserts avoid eggs almost entirely, fruits are rarely a star, with the exception of mango and banana halwa, and chocolate is rare.

A defining feature is the layering of textures. From the crisp phyllo dough of baklava to the delicate, chewy strands of kadayıf, Turkish sweets often play on the contrast between crunchy exteriors and soft fillings. Cheese, especially in desserts like künefe, adds a savory layer and a unique salty-sweet experience. Spices and aromatics – rosewater, orange blossom, mastic –  give Turkish desserts a floral and fragrant dimension rarely seen in European desserts.