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Icelandic vs Philippines food & cuisine

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Iceland

VS

Philippines

In Iceland, people consume about 2549 g of food per day, with produce taking the biggest share at 29%, and fish and seafood coming in last at 10%. In Philippines, the daily total is around 1593 g, with grains leading at 46% and eggs and dairy at the bottom with 5%.

Iceland

Philippines

The average Icelandic daily plate size is

The average Philippines daily plate size is

2549 g.
1593 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 380 G

WHEAT

310 G

RICE

15 G

CORN

0 G

BARLEY

41 G

RYE

2 G

OATS

12 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 746 G

PULSES

2 G

VEGETABLES

303 G

STARCHY ROOTS

107 G

FRUITS

334 G

SEA PLANTS

0 G

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

264 G

SEA PLANTS

0 G

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Meats 252 G

POULTRY

83 G

PORK

57 G

BEEF

41 G

MUTTON AND GOAT

53 G

OTHER MEAT

6 G

OFFALS

12 G

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Fish and seafood 245 G

FISH

202 G

SEAFOOD

43 G

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Eggs and dairy 619 G

EGGS

31 G

MILK AND DAIRY

542 G

ANIMAL FATS

46 G

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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SUGARS, FATS AND NUTS 307 G

NUTS

18 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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Herbs

ANGELICA

DILL

PARSLEY

THYME

BAY LEAVES

CILANTRO

LEMONGRASS

Iceland
Common
Philippines

ANGELICA

DILL

PARSLEY

THYME

BAY LEAVES

CILANTRO

LEMONGRASS

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Spices

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CORIANDER

STAR ANISE

TURMERIC DRY

Iceland
Common
Philippines

ALLSPICE

CARAWAY

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

BLACK PEPPER

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CORIANDER

STAR ANISE

TURMERIC DRY

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Aromatics

ONION

CALAMANSI

CHILI PEPPERS

GARLIC

GINGER

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TOMATO

TURMERIC

Iceland
Common
Philippines

ONION

CALAMANSI

CHILI PEPPERS

GARLIC

GINGER

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TOMATO

TURMERIC

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Condiments

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

TAMARIND

Iceland
Common
Philippines

BLEAK ROE

BUTTER

CREAM

DRIED SEAWEED

LAMB FAT

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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