Quantifying culinary diversity across countries.

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Guyanese vs Malawian food & cuisine

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Guyana

VS

Malawi

In Guyana, people consume about 3084 g of food per day, with produce taking the biggest share at 58%, and fish and seafood coming in last at 2%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Guyana

Malawi

The average Guyanese daily plate size is

The average Malawian daily plate size is

3084 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 468 G

WHEAT

177 G

RICE

280 G

CORN

5 G

BARLEY

3 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 1796 G

PULSES

21 G

VEGETABLES

785 G

STARCHY ROOTS

157 G

FRUITS

833 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 170 G

POULTRY

139 G

PORK

15 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 70 G

FISH

32 G

SEAFOOD

38 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 391 G

EGGS

3 G

MILK AND DAIRY

384 G

ANIMAL FATS

4 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 189 G

NUTS

7 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

BASIL

BAY LEAVES

CHIVES

CULANTRO

THYME

AFRICAN BASIL

HIBISCUS

PARSLEY

Guyana
Common
Malawi

BASIL

BAY LEAVES

CHIVES

CULANTRO

THYME

AFRICAN BASIL

HIBISCUS

PARSLEY

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Spices

ALLSPICE

CINNAMON

CUMIN

NUTMEG

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

Guyana
Common
Malawi

ALLSPICE

CINNAMON

CUMIN

NUTMEG

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

ORANGE

TOMATO

Guyana
Common
Malawi

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

ORANGE

TOMATO

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Condiments

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Guyana
Common
Malawi

CANE VINEGAR

CASSAREEP

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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