Quantifying culinary diversity across countries.

Compare countries

Greek vs Argentinian food & cuisine

Compare
Flag
Flag
Greece

VS

Argentina

In Greece, people consume about 2503 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 2%. In Argentina, the daily total is around 1997 g, with produce leading at 28% and fish and seafood at the bottom with 1%.

Greece

Argentina

The average Greek daily plate size is

The average Argentinian daily plate size is

2503 g.
1997 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Greek cuisine’s is very honest: superb olive oil, bright lemon, wild herbs, vegetables and pulses, grilled seafood and meats, and feta or yogurt, all shared as meze around a table. It values seasonality, simplicity, and balance – rustic food with sun, sea, and land in every bite.

Read more
Icon

Grains 313 G

WHEAT

277 G

RICE

21 G

CORN

4 G

BARLEY

4 G

RYE

1 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Icon

Grains 392 G

WHEAT

323 G

RICE

38 G

CORN

26 G

BARLEY

0 G

RYE

0 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Grains are foundational to Greek cuisine since antiquity. Wheat is a central cereal, mostly consumed in the form of various breads and phyllo pastry, a Greek and Middle Eastern specialty.

Read more
Icon

Produce 953 G

PULSES

9 G

VEGETABLES

423 G

STARCHY ROOTS

142 G

FRUITS

379 G

SEA PLANTS

0 G

Icon

Produce 559 G

PULSES

19 G

VEGETABLES

201 G

STARCHY ROOTS

130 G

FRUITS

193 G

SEA PLANTS

0 G

Veggies and Greek cuisine are inseparable –  they are the health and nutritional essence. Vegetables take center stage, either as the main ingredient or in connection with meats and grains.

Read more
Icon

Meats 219 G

POULTRY

71 G

PORK

73 G

BEEF

40 G

MUTTON AND GOAT

21 G

OTHER MEAT

5 G

OFFALS

9 G

Icon

Meats 334 G

POULTRY

128 G

PORK

41 G

BEEF

131 G

MUTTON AND GOAT

4 G

OTHER MEAT

3 G

OFFALS

27 G

Meat in traditional Greek cooking was reserved for the Sunday meal and holidays. These days, Greece is within the world’s top 20 for per‑capita consumption of sheep and goat meat, but when it comes to daily cooking, pork and chicken are the go-to proteins.

Read more
Icon

Fish and seafood 60 G

FISH

43 G

SEAFOOD

17 G

Icon

Fish and seafood 19 G

FISH

13 G

SEAFOOD

6 G

The daily catch dictates menus in seaside tavernas, so the freshness of the catch is paramount in Greek seafood dishes. Fish preparation is super simple – often just olive oil, lemon, and oregano, and then grilled. Fish is often served whole, with the head, bones, and tail.

Read more
Icon

Eggs and dairy 648 G

EGGS

24 G

MILK AND DAIRY

614 G

ANIMAL FATS

10 G

Icon

Eggs and dairy 519 G

EGGS

45 G

MILK AND DAIRY

462 G

ANIMAL FATS

12 G

Greeks are big on dairy, and Greek yogurt is a global star – traditionally made from sheep’s milk, though cow’s milk versions are now common, too. It takes about 3–4 liters of milk to make 1 kilo of strained Greek yogurt, which is denser and higher in protein because much of the whey is removed.

Read more
Icon

SUGARS, FATS AND NUTS 310 G

NUTS

38 G

SWEETENERS

103 G

SUGAR CROPS

0 G

VEG OILS

77 G

OILCROPS

92 G

Icon

SUGARS, FATS AND NUTS 174 G

NUTS

2 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

Olives thrive in Greece –  one of the most well-known varieties is kalamata, the famous Greek type with an almond shape and a purple color.

Read more
Icon

Herbs

DILL

MINT

ROSEMARY

SAGE

BASIL

BAY LEAVES

OREGANO

PARSLEY

THYME

Greece
Common
Argentina

DILL

MINT

ROSEMARY

SAGE

BASIL

BAY LEAVES

OREGANO

PARSLEY

THYME

Icon

Spices

CLOVES

FENNEL SEED

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

NUTMEG

PAPRIKA

Greece
Common
Argentina

CLOVES

FENNEL SEED

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

NUTMEG

PAPRIKA

Icon

Aromatics

CARROT

CELERY STALKS

FENNEL

LEMON

ORANGE

GARLIC

ONION

TOMATO

BELL PEPPERS

SPRING ONION

Greece
Common
Argentina

CARROT

CELERY STALKS

FENNEL

LEMON

ORANGE

GARLIC

ONION

TOMATO

BELL PEPPERS

SPRING ONION

Icon

Condiments

CAPERS

HONEY

OLIVES

TOMATO PASTE

YOGURT

OLIVE OIL

WINE

WINE VINEGAR

BEEF FAT

MAYONNAISE

Greece
Common
Argentina

CAPERS

HONEY

OLIVES

TOMATO PASTE

YOGURT

OLIVE OIL

WINE

WINE VINEGAR

BEEF FAT

MAYONNAISE

Greece

SEASONINGS

For Greece, it’s quite tempting to list lemon, olive oil, garlic, and oregano and stop there – this fresh combination is so iconic and Greek. Herbs are the soul of Greek cooking, used generously to elevate the dishes. Greeks often use minimal seasoning even for grilled meats. Yet if we talk stews, soups and hearty dishes, then cinnamon, allspice, cloves, cumin, and nutmeg add warmth, depth, and sweetness but don’t overpower – the purity of ingredient remains.

It’s fascinating how Greek cuisine shows the meeting of Western and Eastern cultures through its two most important condiments – olive oil and yogurt. Olive oil comes from the Mediterranean tradition that Greece shares with Italy, Spain and southern France. Meanwhile, yogurt connects Greece to the east – to Turkey, the Levant, and other Middle Eastern food cultures. The same pattern appears in Greek architecture, music, and other cultural expressions as well.

Though not exclusive to Greek cuisine, mahlab, and mastic contribute to distinctive flavors: mahlab, a spice made from the ground seeds of the St. Lucie cherry or black cherry tree, has a unique and slightly sweet taste with hints of almond and cherry. It is used in desserts, such as tsoureki (a sweet bread), and in some savory dishes. Mastic, a resin obtained from the mastic tree, is used as a flavoring and thickening agent in desserts. Mastic has a piney, slightly resinous flavor and a unique chewy texture when ground into a powder.

SAUCES

TZADZIKI – a rich, creamy, bright, and fresh, indeed the most famous sauce, made from strained yogurt, cucumber, dill, mint, lemon, garlic, and olive oil, eaten with bread, grilled meats, as a part of a meze platter, as a salad dressing,

AVGOLEMONO is another Greek signature. It is used as both a sauce and a soup, made from egg yolks and lemon juice whisked together until they develop a thick consistency.

LADOLEMONO is a classic lemon and olive oil dressing whisked together to perfection, used as a marinade, or drizzled over grilled fish, seafood, and vegetables.

SKORDALIA – a pungent garlic sauce paired with fried cod (bakaliaros), boiled beets, or vegetables. Made of garlic, potatoes or bread, olive oil, lemon juice, vinegar, almonds/walnuts.

 

Argentina

Argentine food runs mild — far less chili than Peru or Bolivia, less layered with dried spice than Brazil’s Bahian cooking. The Northwest, closest to the Andes, uses cumin and ground ají (capsicum pepper) more. Everywhere else — the Pampas, the coast, Patagonia — runs on salt, garlic, and parsley. Seasoning is restrained during cooking, sharper on the finished dish. A steak may reach the grill with little more than salt, then meet chimichurri or salsa criolla at the table.

Fresh aromatics dominate: onion and bell pepper cook into empanada fillings, stews, and tomato sauces. Garlic and parsley often work to flavor meat, potatoes, and sauces. Oregano goes into pizza, tomato sauce, and chimichurri. Black pepper is used everywhere. Bay leaf goes into anything cooked a long time. In the northwest, dried cumin, pimentón (dry paprika) and ají molido are more widespread. Ají molido — the most characteristically Argentine dry chile seasoning. Usually mild to moderately hot, with more warmth and pepper flavor than aggressive heat.

The Argentine flavors run around vinegar, salt and oregano, basil, bay and ají; household versions commonly add garlic, parsley and oil.

PROVENZAL — hopped garlic and parsley with no oil or vinegar, dusted onto milanesa, papas fritas, or sautéed mushrooms after cooking. Functions as a finishing seasoning.

CHIMICHURRI –  a loose herb-and-vinegar sauce, usually made with parsley, garlic, oregano, vinegar, oil, salt and ají molido. It is served with grilled beef, sausages and offal, or used as a marinade. Sharp, herbal and only mildly hot in most Argentine versions.

SALSA CRIOLLA is closer to a finely chopped relish: usually tomato, onion and bell pepper dressed with vinegar, oil and salt. It is served cold with asado, achuras and especially choripán. Unlike chimichurri, its main job is freshness and crunch.

MAYONESA CASERA — homemade mayonnaise, looser and more acidic than the commercial jarred kind, standard on sandwiches de miga and alongside milanesa.

SALSA GOLF — mayonnaise beaten with ketchup. Cold, used for shrimp cocktail, fries, sometimes milanesa.

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top