Quantifying culinary diversity across countries.
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In Ghana, people consume about 2363 g of food per day, with produce taking the biggest share at 75%, and eggs and dairy coming in last at 1%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Produce 1761 G
18 G
104 G
1133 G
506 G
0 G
Produce 1205 G
48 G
234 G
470 G
452 G
0 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Fish and seafood 67 G
67 G
0 G
Fish and seafood 27 G
27 G
0 G
Eggs and dairy 26 G
3 G
22 G
1 G
Eggs and dairy 36 G
3 G
30 G
3 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
BAY LEAVES
BITTER LEAVES
PREKESE
TARO LEAVES
AFRICAN BASIL
HIBISCUS
PARSLEY
THYME
BAY LEAVES
BITTER LEAVES
PREKESE
TARO LEAVES
AFRICAN BASIL
HIBISCUS
PARSLEY
THYME
ALLSPICE
CLOVES
GRAINS OF PARADISE
WHITE PEPPER
BLACK PEPPER
CALABASH NUTMEG
DRY CHILI
TURMERIC DRY
GINGER
GRAINS OF SELIM
ALLSPICE
CLOVES
GRAINS OF PARADISE
WHITE PEPPER
BLACK PEPPER
CALABASH NUTMEG
DRY CHILI
TURMERIC DRY
GINGER
GRAINS OF SELIM
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
ORANGE
TOMATO
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
ORANGE
TOMATO
COCONUT MILK
FERMENTED BEANS
PALM OIL
SHEA BUTTER
TAMARIND
DRIED FISH/SEAFOOD
SESAME SEEDS
DRIED PEACHES
FERMENTED FISH/SEAFOOD
HONEY
COCONUT MILK
FERMENTED BEANS
PALM OIL
SHEA BUTTER
TAMARIND
DRIED FISH/SEAFOOD
SESAME SEEDS
DRIED PEACHES
FERMENTED FISH/SEAFOOD
HONEY
