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Georgian vs Syrian food & cuisine

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Georgia

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Syrian Arab Republic

In Georgia, people consume about 1825 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 2%. In Syrian Arab Republic, the daily total is around 1637 g, with produce leading at 43% and fish and seafood at the bottom with 0%.

Georgia

Syrian Arab Republic

The average Georgian daily plate size is

The average Syrian daily plate size is

1825 g.
1637 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Georgian tables operate on strategic abundance. You cook extra because neighbors might drop by, because hospitality demands it, because cultural memory remembers scarcity. The cuisine balances meat and dairy with herbs and sharp acidity; seafood doesn’t have a big tradition here. Fat and acid create the core tension. Rich elements (dairy, nuts, meat) always pair with sharp counterpoints: wine vinegar, pomegranate molasses, tkemali (sour plum sauce), pickles. Fermentation runs deep here: pickled vegetables, fermented breads, aged cheeses, wine made in buried clay vessels. All deliver the enzymes and probiotics modern nutritionists chase.

Syrian cuisine is very much tied with its agricultural heritage: grains (bulgur, rice), legumes (lentils, chickpeas), meats (lamb, chicken), and vegetables in one dish. Sweet, sour, salty, and savory are balanced through the use of lemon, pomegranate molasses, yogurt, garlic, and warm spices. Meals are often slow-cooked, hearty, rich, and at the same time loaded with seasonal produce, mint, parsley, nuts, and dried fruits.

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Grains 550 G

WHEAT

462 G

RICE

9 G

CORN

58 G

BARLEY

10 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 471 G

WHEAT

435 G

RICE

19 G

CORN

17 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Wheat dominates, giving flour for traditional breads: tonis puri, shotis puri, lavashi, and khachapuri. Bread serves as food and a utensil, soaking up sauces. Traditional loaves bake in a tone, a large cylindrical clay oven. Shotis puri has a distinctive canoe shape, formed by slapping dough onto the oven’s hot interior. Georgian lavash runs larger than other versions, sometimes 60 centimeters across, thicker, with a puffy center, chewy texture, and air pockets.

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Wheat is by far the dominant grain –  bread and bulgur are core products feeding people every day. Bread in Syria is referred to as khubz in Arabic and very commonly comes in the flat and oval form. A piece of bread is taken with hands to scoop stews, sauces, and yogurt; it can be split into pockets for various fillings.

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Produce 470 G

PULSES

0 G

VEGETABLES

195 G

STARCHY ROOTS

137 G

FRUITS

138 G

SEA PLANTS

0 G

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Produce 704 G

PULSES

31 G

VEGETABLES

331 G

STARCHY ROOTS

76 G

FRUITS

226 G

SEA PLANTS

0 G

Meat on a Georgian table always comes with a large pile of vegetables and greens. Feasts demand an abundance of veggie dishes. Greens appear year-round: parsley, fennel, ramson, mint, lettuce, basil, savory, estragon. They’re served alongside garden radish, whole tomatoes, cucumbers, and peppers. Georgian cuisine features numerous vegetarian dishes that incorporate beans, eggplants, and spinach. Many rural families practice subsistence farming, growing their own produce with little surplus for market. This homegrown portion often goes underreported in official data.

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Vegetables are the second most important food group in Syrian cuisine; many dishes are vegetarian. Eggplants, zucchini, cucumber, tomatoes, bell peppers, onions, garlic, leafy greens, cabbage, okra, and turnips are commonly consumed. Like most of the Levant, Syrians like their vegetables stuffed. The term maharshi translates to stuffed in Arabic, either eggplant, zucchini, or cabbage, as well as leaves. A particular term, yabrak, refers to stuffed grapevine leaves, a dish shared within many Levantine cuisines, though it usually comes as a main hot dish in Syria.

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Meats 109 G

POULTRY

51 G

PORK

28 G

BEEF

18 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

7 G

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Meats 51 G

POULTRY

18 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

6 G

Georgian cooking uses all meats. High-quality pork neck, lamb, beef, and chicken get prepared simply with wine and herbs. Offal might not be on the menu at every restaurant, but it is beloved at home. Some mountainous areas hunt boars and rabbits.

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Lamb and mutton are by far the preferred meats in Syria; they have been essential to the whole Levant for ages. Pork is avoided due to Islamic prohibition; cattle are present, though it is less suited for grazing in arid climates, and smaller ruminants like sheep and goats require fewer resources to grow. Chicken goes alongside sheep and goat meats, though, out of practical reasons, not the tradition.

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Fish and seafood 29 G

FISH

28 G

SEAFOOD

1 G

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

Georgia’s agriculture favors livestock and crops over seafood. Without advanced fishing techniques and preservation, pre-modern Georgians struggled to make fish a staple. Today, well-established freshwater fishing exists, particularly for bass species in lakes and reservoirs. Still, fish dishes remain a small part of traditional cuisine. Trout and carp are most popular, usually fried or barbecued.

Though it has access to the Mediterranean Sea, Syria is not a fish-eating nation, except for coastal areas. There, fish is frequently fried, contrary to the Southern Mediterranean tradition, which limits spices and emphasizes fish flavor. In Syria, fish recipes highlight spices, like in sayadieh – fish cooked with spiced rice, deep fried onions, and tahini sauce, or samkeh harra – a spicy fish dish.

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Eggs and dairy 499 G

EGGS

29 G

MILK AND DAIRY

456 G

ANIMAL FATS

14 G

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Eggs and dairy 262 G

EGGS

20 G

MILK AND DAIRY

235 G

ANIMAL FATS

7 G

Georgians produce old-recipe cheeses like sulguni and imeruli, moderately salty cow’s milk products with elastic texture. Sheep’s milk makes pungent guda and smoked mountain cheeses. Cheese is integral but plays a different role than in European cuisine: it’s rarely a snack. Georgian cheese gets boiled in milk, roasted, fried, baked in pastry, or flavored with oil and spices. Beyond khachapuri, traditional dishes include nadughi and gebjalia.

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In Syria, as in much of the Middle East, fermented and cultured dairy takes center stage. Yogurt is especially important – not just as a side, but as a key cooking ingredient. At the everyday table, you’re far more likely to see yogurt, labneh, or ayran than a glass of plain milk. Labneh is a true staple — thick, spreadable, and sitting somewhere between yogurt and cheese.

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SUGARS, FATS AND NUTS 168 G

NUTS

12 G

SWEETENERS

126 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

5 G

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SUGARS, FATS AND NUTS 144 G

NUTS

21 G

SWEETENERS

72 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

19 G

Walnut trees have grown in Georgia for millennia, once considered symbols of abundance and planted near churches. They’re ground into pastes for sauces, incorporated into stews, or stuffed into meats. Recipes also call for walnut oil. Walnuts blur the line between nut and fruit. Harvested green and pickled, they create an intense condiment. This early harvest reflects a cuisine that thinks about plants across their entire lifecycle.

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Like elsewhere in the Mediterranean, olives are a favorite in Syria, and olive oil is important flavoring oil. Sunflower oil and ghee are also used, but olive oil leads the way.

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Herbs

DILL

MARIGOLD

PENNYROYAL

SUMMER SAVORY

TARRAGON

WILD GARLIC

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

MARJORAM

OREGANO

Georgia
Common
Syrian Arab Republic

DILL

MARIGOLD

PENNYROYAL

SUMMER SAVORY

TARRAGON

WILD GARLIC

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

MARJORAM

OREGANO

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Spices

BLUE FENUGREEK

FENUGREEK

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

ALLSPICE

ANISEED

CINNAMON

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

Georgia
Common
Syrian Arab Republic

BLUE FENUGREEK

FENUGREEK

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

ALLSPICE

ANISEED

CINNAMON

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

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Aromatics

GARLIC

ONION

TOMATO

CHILI PEPPERS

LEMON

MASTIC

ORANGE WATER

ROSEWATER

Georgia
Common
Syrian Arab Republic

GARLIC

ONION

TOMATO

CHILI PEPPERS

LEMON

MASTIC

ORANGE WATER

ROSEWATER

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Condiments

FRUIT MOLASSES

HONEY

SOUR PLUMS

WALNUTS

WINE

WINE VINEGAR

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

DRIED YOGURT

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

Georgia
Common
Syrian Arab Republic

FRUIT MOLASSES

HONEY

SOUR PLUMS

WALNUTS

WINE

WINE VINEGAR

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

DRIED YOGURT

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

Georgia

SEASONINGS

Georgian food tastes sour and savory first, then nutty and herbal, with warmth. Flavors are built around contrast between richness and acidity.  Sourness is very important; it is created with sour plums, pomegranate juice, grape verjuice, and small amounts of vinegar. Fruit acidity sharpens meats and walnut sauces and often replaces the role that citrus or dairy plays in other cuisines.

Walnuts are a structural element,  ground into sauces satsivi and bazhe, used to thicken stews, and mixed into fillings. Walnuts add fat, bitterness, and body without cream or butter.

Fresh herbs define much of the aroma. Fresh cilantro is the most important, used both as leaves and seeds. Dill, parsley, summer savory and especially fresh tarragon are used generously. Many dishes combine dried and fresh herbs in a single dish. Garlic is used confidently but in balance, rarely sharp.

Georgians use coriander seed, fenugreek, marigold petals, and black pepper a lot. Chili exists, but does not define the cuisine. Blue fenugreek is much more prominent than in neighbouring cuisines. It belongs to the same family as the fenugreek, but has a milder, sweeter flavour reminiscent of  autumn leaves. Also, the marigold flower is quite distinctive, called the Imeretian Saffron. Georgians use the dried and ground petals to give an earthy flavour and bright yellow colour to walnut dishes and sauces.

Many spices are dried and ground together rather than added separately, thus there are unique Geogrian mixes:

KHMELI SUNELI – a distinct blend, which combines coriander, fenugreek, blue fenugreek, marigold, bay leaf, summer savory, celery seed, dried basil, dill, parsley, and mint. There is no fixed recipe for khmeli suneli, like Indian masala.

SVANETIAN SALT is a popular mix; the recipe originates in Svaneti, but nowadays it can be bought virtually everywhere and is a practical souvenir. Salt contains a mixture of sea salt, dried garlic, fenugreek, coriander, cumin, chili pepper, dill, and several other herbs.

AJIKA – a spicy and subtly flavored condiment made with hot peppers, garlic, coriander, tomato, fenugreek, marigold, and salt. It is a part of the Intangible Cultural Heritage of Georgia. It comes in red and green varieties, with red being the hotter option. Red ajika exists in two variants – dry and wet. Dry is a seasoning mix used on raw meat, while the wet one has the consistency of a thicker mustard and is used to highlight the already roasted meat.

TKEMALI – Georgian sauce made of cherry and red-leaf plums. The flavour of this sauce varies, but it’s generally pungently tart. Alongside plums, garlic, cumin, coriander, dill, chili pepper, pennyrile and salt are used. Tkemali is used for fried or grilled meat, poultry and potato dishes, and has a place in Georgian cuisine similar to the one ketchup has in the United States.

BAZHE – rich and creamy sauce of ground walnuts, coriander, fenugreek, blue fenugreek, marigold petals and sometimes onions and garlic. The unique texture comes from the way the walnuts are processed and emulsified with water or other liquids. A touch of vinegar or pomegranate juice is often added to balance brightness. It can be served as a dip for vegetables or bread or poured over grilled meats or fish.

SATSIVI – is a thicker, more luxurious sauce compared to bazhe. It’s made with ground walnuts, coriander, fenugreek, blue fenugreek, sometimes cinnamon or cloves. Satsivi can be served hot or cold and is a classic accompaniment to poultry dishes, especially chicken or turkey.

Syrian Arab Republic

SEASONINGS

Syrian food is fragrant, colorful, spiced, and moderately heated. Mint, parsley, and cilantro are used extensively, and thyme, in dried form, features a popular za’atar mix. Spices are used even more generously than herbs – cumin, sumac, coriander, paprika, allspice, turmeric, cinnamon, cloves, mahlab, and mastic are staples. Fragrance comes from rose petals, orange blossoms, and saffron.

Syrians like their food tart, so they heavily use citrus, sumac, and fruit molasses –  a thick, concentrated syrup, particularly from pomegranates.

One of the star spices in Syrian kitchens is Aleppo pepper – sun-dried, coarsely ground, and packed with character. Its popularity stretches well beyond Syria, finding a place in Turkey, Lebanon, and across the Mediterranean and Middle East. Peppers themselves came a long way before becoming a Syrian staple. Native to the Americas, they traveled through Spain and North Africa, eventually arriving in the Ottoman territories. Along the way, new varieties emerged, and one of the most celebrated was the Halaby pepper – Aleppo. As a major hub of the trade, Aleppo was popular. Today, though, the original Aleppo pepper has become harder to source due to the ongoing conflict in Syria, and much of what’s available now is grown in neighboring Turkey.

What makes it special is its balance: a deep, smoky flavor with natural saltiness and earthiness, plus a gentle kick of heat – milder than cayenne but hotter than jalapeño. Instead of blasting you with spice, it layers in complexity and depth. Toward the end of the pepper season, farmers and home cooks in Aleppo turn their surplus into a rich red paste known as debs flefleh, or ‘pepper molasses.’

In Syrian cooking, a few spice mixes show up everywhere—like za’atar, baharat, and the Aleppo seven-spice blend.

ZA’ATAR spice mix – thyme, sumac, toasted sesame seeds, and salt.

BAHARAT / 7 SPICE MIX, a complex Arabic spice blend that can include black pepper, cumin, coriander, cinnamon, cloves, nutmeg, cardamom, and sometimes paprika.

ALEPPO SEVEN-SPICE local Syrian variation, whose constituents may vary but usually consist of allspice, black pepper, cinnamon, ginger, nutmeg, cardamom, and cloves, all ground into fine powder.

SAUCES

MUHAMMARA – roasted red peppers, walnuts, Aleppo pepper, garlic, olive oil, breadcrumbs, and pomegranate molasses.

TARATOR – sauce made from tahini, lemon juice, garlic, and water. It’s used as a dip or a sauce for falafel or fish.

SHATTAH –  A hot sauce made from red chili peppers, garlic, and salt. It’s similar to North African harissa but with its own Syrian character.

TOUM – A strong garlic sauce made by emulsifying garlic with oil, lemon juice, and salt.

Who EATs more per day?

Pick the heavier plate

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