Quantifying culinary diversity across countries.
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In Gambia, people consume about 1208 g of food per day, with grains taking the biggest share at 54%, and meats coming in last at 4%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Produce 1205 G
48 G
234 G
470 G
452 G
0 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Fish and seafood 66 G
64 G
2 G
Fish and seafood 27 G
27 G
0 G
Eggs and dairy 144 G
14 G
130 G
0 G
Eggs and dairy 36 G
3 G
30 G
3 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
BAOBAB LEAVES
BAY LEAVES
LEMONGRASS
HIBISCUS
PARSLEY
THYME
AFRICAN BASIL
BAOBAB LEAVES
BAY LEAVES
LEMONGRASS
HIBISCUS
PARSLEY
THYME
AFRICAN BASIL
CUBEB PEPPER
GRAINS OF PARADISE
BLACK PEPPER
DRY CHILI
GINGER
TURMERIC DRY
CALABASH NUTMEG
GRAINS OF SELIM
CUBEB PEPPER
GRAINS OF PARADISE
BLACK PEPPER
DRY CHILI
GINGER
TURMERIC DRY
CALABASH NUTMEG
GRAINS OF SELIM
SPRING ONION
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
ORANGE
SPRING ONION
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
ORANGE
FERMENTED BEANS
TAMARIND
DRIED FISH/SEAFOOD
SESAME SEEDS
DRIED PEACHES
FERMENTED FISH/SEAFOOD
HONEY
FERMENTED BEANS
TAMARIND
DRIED FISH/SEAFOOD
SESAME SEEDS
DRIED PEACHES
FERMENTED FISH/SEAFOOD
HONEY
