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Finnish vs Philippines food & cuisine

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Finland

Philippines

In Finland, people consume about 2352 g of food per day, with eggs and dairy taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Philippines, the daily total is around 1593 g, with grains leading at 46% and eggs and dairy at the bottom with 5%.

Staple ingredients Key flavorings

Finland

Philippines

The average Finnish daily plate size is

The average Philippines daily plate size is

2352 g.

1593 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 343 G

WHEAT

225 G

RICE

24 G

CORN

0 G

BARLEY

31 G

RYE

56 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Produce 741 G

PULSES

9 G

VEGETABLES

282 G

STARCHY ROOTS

178 G

FRUITS

272 G

SEA PLANTS

0 G

Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

264 G

SEA PLANTS

0 G

Meats 205 G

POULTRY

59 G

PORK

85 G

BEEF

51 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

7 G

Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

Fish and seafood 89 G

FISH

83 G

SEAFOOD

6 G

Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

Eggs and dairy 789 G

EGGS

30 G

MILK AND DAIRY

711 G

ANIMAL FATS

48 G

Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

SUGARS, FATS AND NUTS 185 G

NUTS

20 G

SWEETENERS

134 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

12 G

SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

Herbs

ANGELICA

CHIVES

DILL

LOVAGE

SORREL

WILD GARLIC

BAY LEAVES

CILANTRO

LEMONGRASS

Finland

Common

Philippines

ANGELICA

CHIVES

DILL

LOVAGE

SORREL

WILD GARLIC

BAY LEAVES

CILANTRO

LEMONGRASS

Spices

ALLSPICE

CARAWAY

FENNEL SEED

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

BLACK PEPPER

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CORIANDER

STAR ANISE

TURMERIC DRY

Finland

Common

Philippines

ALLSPICE

CARAWAY

FENNEL SEED

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

BLACK PEPPER

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CORIANDER

STAR ANISE

TURMERIC DRY

Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

CALAMANSI

CHILI PEPPERS

GINGER

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TOMATO

TURMERIC

Finland

Common

Philippines

CARROT

CELERY ROOT

DRIED MUSHROOMS

GARLIC

ONION

CALAMANSI

CHILI PEPPERS

GINGER

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TOMATO

TURMERIC

Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

TAMARIND

Finland

Common

Philippines

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

TAMARIND

See full FINLAND profile

See full PHILIPPINES profile

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