Quantifying culinary diversity across countries.

Compare countries

Egyptian vs Syrian food & cuisine

Compare
Flag
Flag
Egypt

VS

Syrian Arab Republic

In Egypt, people consume about 1920 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 4%. In Syrian Arab Republic, the daily total is around 1637 g, with produce leading at 43% and fish and seafood at the bottom with 0%.

Egypt

Syrian Arab Republic

The average Egyptian daily plate size is

The average Syrian daily plate size is

1920 g.
1637 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Egyptian food is all about grains, veggies, fruits, and legumes – plant-based stuff makes up 84% of what people eat there, putting Egypt (along with Morocco) at the top for plant-heavy diets in the Mediterranean. Since meat’s relatively expensive, it’s mostly used to build flavor in stews and broths, with big chunks saved for special occasions rather than daily meals. The real staples are slow-cooked vegetarian stews served with bread and rice. But in the cities, as populations grow, people are shifting toward quicker, less vegetable-oriented meals; street food has become a go-to option for the urban population, offering cheap, quick bites along the way.

Read more

Syrian cuisine is very much tied with its agricultural heritage: grains (bulgur, rice), legumes (lentils, chickpeas), meats (lamb, chicken), and vegetables in one dish. Sweet, sour, salty, and savory are balanced through the use of lemon, pomegranate molasses, yogurt, garlic, and warm spices. Meals are often slow-cooked, hearty, rich, and at the same time loaded with seasonal produce, mint, parsley, nuts, and dried fruits.

Read more
Icon

Grains 688 G

WHEAT

387 G

RICE

127 G

CORN

158 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

16 G

OTHER CEREALS

0 G

Icon

Grains 471 G

WHEAT

435 G

RICE

19 G

CORN

17 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

The rich and fertile soil of the Nile Valley provided the Egyptians with cereals and pulses for centuries. Wheat bread is a staple in every meal and is called eish. Food eaten with bread can be as simple as a mix of salt, cumin, sesame seeds, an onion, white radish leaves, and some white cheese. Or a complete meal of cooked vegetables or legumes, but bread is still central. Bread is a utensil used to scoop sauce, dips, and stews, as well as to wrap kebabs and falafel.

Read more

Wheat is by far the dominant grain –  bread and bulgur are core products feeding people every day. Bread in Syria is referred to as khubz in Arabic and very commonly comes in the flat and oval form. A piece of bread is taken with hands to scoop stews, sauces, and yogurt; it can be split into pockets for various fillings.

Read more
Icon

Produce 740 G

PULSES

11 G

VEGETABLES

385 G

STARCHY ROOTS

100 G

FRUITS

244 G

SEA PLANTS

0 G

Icon

Produce 704 G

PULSES

31 G

VEGETABLES

331 G

STARCHY ROOTS

76 G

FRUITS

226 G

SEA PLANTS

0 G

Pulses are absolutely fundamental to Egyptian cuisine – they’re among the most important food groups in culinary tradition and daily diet. Egyptians typically cook pulses until very tender, often mashing or pureeing them, and season heavily with garlic, cumin, coriander, and tahini. They’re served with flatbread, pickles, and fresh vegetables. One of the most ancient Egyptian dishes still eaten today is fava beans ful medames. 

Read more

Vegetables are the second most important food group in Syrian cuisine; many dishes are vegetarian. Eggplants, zucchini, cucumber, tomatoes, bell peppers, onions, garlic, leafy greens, cabbage, okra, and turnips are commonly consumed. Like most of the Levant, Syrians like their vegetables stuffed. The term maharshi translates to stuffed in Arabic, either eggplant, zucchini, or cabbage, as well as leaves. A particular term, yabrak, refers to stuffed grapevine leaves, a dish shared within many Levantine cuisines, though it usually comes as a main hot dish in Syria.

Read more
Icon

Meats 82 G

POULTRY

47 G

PORK

0 G

BEEF

21 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

9 G

Icon

Meats 51 G

POULTRY

18 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

6 G

Quantity-wise, Egyptian dishes do not feature large portions of meat. No pork is consumed, but when it comes to animals that are allowed, like beef, lamb and mutton, they are eaten head to toe. Alongside the usual Middle Eastern grilled koftas, kebabs, and shawarmas, there is a variety of offal dishes cooked in endless ways: chopped and grilled, slow-simmered, deep-fried, boiled, and dried.

Read more

Lamb and mutton are by far the preferred meats in Syria; they have been essential to the whole Levant for ages. Pork is avoided due to Islamic prohibition; cattle are present, though it is less suited for grazing in arid climates, and smaller ruminants like sheep and goats require fewer resources to grow. Chicken goes alongside sheep and goat meats, though, out of practical reasons, not the tradition.

Read more
Icon

Fish and seafood 72 G

FISH

70 G

SEAFOOD

2 G

Icon

Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

Fish eating in Egypt depends on the location. People along the coast – around Alexandria, the Mediterranean, and the Red Sea – get to enjoy seafood, Nile Delta, and Valley stick mostly to freshwater fish. If you’re living in the interior or desert areas, you’re probably not eating much fish at all since it’s hard to get fresh and even harder to keep it from spoiling.

Read more

Though it has access to the Mediterranean Sea, Syria is not a fish-eating nation, except for coastal areas. There, fish is frequently fried, contrary to the Southern Mediterranean tradition, which limits spices and emphasizes fish flavor. In Syria, fish recipes highlight spices, like in sayadieh – fish cooked with spiced rice, deep fried onions, and tahini sauce, or samkeh harra – a spicy fish dish.

Icon

Eggs and dairy 130 G

EGGS

10 G

MILK AND DAIRY

117 G

ANIMAL FATS

3 G

Icon

Eggs and dairy 262 G

EGGS

20 G

MILK AND DAIRY

235 G

ANIMAL FATS

7 G

Milk and dairy play a secondary role. Milk production requires water resources and suitable climatic conditions for raising dairy cattle. Egypt’s arid climate and water scarcity limit large quantities of milk production domestically, while imported milk is less affordable. Fermented milk products, such as zabadi (yogurt), labneh (strained yogurt product), kishk (yogurt stone), and cheeses, are consumed more.

Read more

In Syria, as in much of the Middle East, fermented and cultured dairy takes center stage. Yogurt is especially important – not just as a side, but as a key cooking ingredient. At the everyday table, you’re far more likely to see yogurt, labneh, or ayran than a glass of plain milk. Labneh is a true staple — thick, spreadable, and sitting somewhere between yogurt and cheese.

Read more
Icon

SUGARS, FATS AND NUTS 208 G

NUTS

2 G

SWEETENERS

69 G

SUGAR CROPS

93 G

VEG OILS

22 G

OILCROPS

22 G

Icon

SUGARS, FATS AND NUTS 144 G

NUTS

21 G

SWEETENERS

72 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

19 G

The Egyptian diet is low in saturated fats, and oil is preferred for cooking rather than butter. Deep-frying has become quite popular. Most vital oils in Egypt are soybean, sunflower and olive oil. Clarified butter, also known as ghee, is essential for many classic recipes.

Read more

Like elsewhere in the Mediterranean, olives are a favorite in Syria, and olive oil is important flavoring oil. Sunflower oil and ghee are also used, but olive oil leads the way.

Read more
Icon

Herbs

DILL

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

MARJORAM

OREGANO

Egypt
Common
Syrian Arab Republic

DILL

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

MARJORAM

OREGANO

Icon

Spices

CARAWAY

CLOVES

FENUGREEK

ANISEED

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SUMAC

ALLSPICE

MAHLAB

TURMERIC DRY

Egypt
Common
Syrian Arab Republic

CARAWAY

CLOVES

FENUGREEK

ANISEED

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SUMAC

ALLSPICE

MAHLAB

TURMERIC DRY

Icon

Aromatics

CHILI PEPPERS

GARLIC

LEMON

ONION

ROSEWATER

TOMATO

MASTIC

ORANGE WATER

Egypt
Common
Syrian Arab Republic

CHILI PEPPERS

GARLIC

LEMON

ONION

ROSEWATER

TOMATO

MASTIC

ORANGE WATER

Icon

Condiments

DATE SYRUP / SILAN

DATES

HONEY

OLIVES

PRESERVED LEMONS

SUGARCANE MOLASSES

CLARIFIED BUTTER

OLIVE OIL

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

DRIED YOGURT

PINE NUTS

PISTACHIOS

YOGURT

Egypt
Common
Syrian Arab Republic

DATE SYRUP / SILAN

DATES

HONEY

OLIVES

PRESERVED LEMONS

SUGARCANE MOLASSES

CLARIFIED BUTTER

OLIVE OIL

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

DRIED YOGURT

PINE NUTS

PISTACHIOS

YOGURT

Egypt

SEASONINGS

Salt, cumin and coriander have been the main Egyptian seasonings since ancient times. The oldest recorded use of cumin dates back 5000 years when cumin was used in the embalming process due to its antibacterial properties (source). Warm and floral coriander belongs to the same family as cumin and goes hand in hand, supplementing each other in Egyptian dishes to create warmth and depth. Heat-wise, food is not overly spicy, unlike their Western or Southern neighbors, the focus is more on the aromatic side.

The ancient Egyptians are known to have used a lot of garlic and onions in their everyday dishes, and this tradition continues. Fresh and fried garlic, mashed with herbs, is very prominent, and onions, fried and sprinkled on top, are a frequent garnish. A unique Egyptian flavoring ingredient is black honey, also known as sugar cane molasses, a liquid black sweetener used in desserts and marinades.

A famous Egyptian nut and spice mix DUKKAH, meaning ‘pound’ in Arabic, it illustrates how it is made – pounded finely or coarsely. It’s a versatile mix – used to crust meat, fish, sprinkled on bread, or over eggs. The composition varies from family to family, still, the common ingredients are nuts,  sesame, coriander, cumin, salt, and black pepper. Dukkah is gaining popularity in countries outside of Egypt, largely due to its exposure through TV shows.

Other spice mixes used widely in Egypt are shared with other cultures:

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

Arabic BAHARAT – black pepper, cumin, coriander, cinnamon, cloves, cardamom, nutmeg, paprika.

North African RAS EL HANOUT can have 30 or more ingredients. Some blends can have up to 80 spices! Here are some common ones: cardamom, clove, cinnamon, coriander, cumin, nutmeg, peppercorn, turmeric, paprika, fenugreek, anise, ginger, chili pepper, allspice, mace, dried rose petals.

SAUCES

Some are local, some have come from elsewhere. These sauces are used with dishes in Egypt:

TA’ALEYA is a garlic sauce made by frying garlic with ghee and then adding coriander and chili. It is used to flavor bamia or koshary.

TEHINA is a sesame paste, garlic, salt, cumin, and lemon juice mix that goes with almost everything.

TOMAYA is a garlic sauce made from mashed garlic, lemon juice, and salt, often served as a condiment with grilled meats, chicken, or seafood. It’s similar to a Mediterranean garlic dip called toum.

BISSARA is a split fava bean sauce or dip, also featuring onions, garlic, lemon juice, hot peppers, parsley, dill, mint.

MOLOKHIA is eaten with bread as a soup or dip, but can be categorized as a sauce.

SHATTA – a hot chili sauce made from crushed red chilies, garlic, lemon, and vinegar. It’s a spicy condiment served with koshary, ful medames, and falafel.

Syrian Arab Republic

SEASONINGS

Syrian food is fragrant, colorful, spiced, and moderately heated. Mint, parsley, and cilantro are used extensively, and thyme, in dried form, features a popular za’atar mix. Spices are used even more generously than herbs – cumin, sumac, coriander, paprika, allspice, turmeric, cinnamon, cloves, mahlab, and mastic are staples. Fragrance comes from rose petals, orange blossoms, and saffron.

Syrians like their food tart, so they heavily use citrus, sumac, and fruit molasses –  a thick, concentrated syrup, particularly from pomegranates.

One of the star spices in Syrian kitchens is Aleppo pepper – sun-dried, coarsely ground, and packed with character. Its popularity stretches well beyond Syria, finding a place in Turkey, Lebanon, and across the Mediterranean and Middle East. Peppers themselves came a long way before becoming a Syrian staple. Native to the Americas, they traveled through Spain and North Africa, eventually arriving in the Ottoman territories. Along the way, new varieties emerged, and one of the most celebrated was the Halaby pepper – Aleppo. As a major hub of the trade, Aleppo was popular. Today, though, the original Aleppo pepper has become harder to source due to the ongoing conflict in Syria, and much of what’s available now is grown in neighboring Turkey.

What makes it special is its balance: a deep, smoky flavor with natural saltiness and earthiness, plus a gentle kick of heat – milder than cayenne but hotter than jalapeño. Instead of blasting you with spice, it layers in complexity and depth. Toward the end of the pepper season, farmers and home cooks in Aleppo turn their surplus into a rich red paste known as debs flefleh, or ‘pepper molasses.’

In Syrian cooking, a few spice mixes show up everywhere—like za’atar, baharat, and the Aleppo seven-spice blend.

ZA’ATAR spice mix – thyme, sumac, toasted sesame seeds, and salt.

BAHARAT / 7 SPICE MIX, a complex Arabic spice blend that can include black pepper, cumin, coriander, cinnamon, cloves, nutmeg, cardamom, and sometimes paprika.

ALEPPO SEVEN-SPICE local Syrian variation, whose constituents may vary but usually consist of allspice, black pepper, cinnamon, ginger, nutmeg, cardamom, and cloves, all ground into fine powder.

SAUCES

MUHAMMARA – roasted red peppers, walnuts, Aleppo pepper, garlic, olive oil, breadcrumbs, and pomegranate molasses.

TARATOR – sauce made from tahini, lemon juice, garlic, and water. It’s used as a dip or a sauce for falafel or fish.

SHATTAH –  A hot sauce made from red chili peppers, garlic, and salt. It’s similar to North African harissa but with its own Syrian character.

TOUM – A strong garlic sauce made by emulsifying garlic with oil, lemon juice, and salt.

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top