Quantifying culinary diversity across countries.
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In Ecuador, people consume about 1427 g of food per day, with grains taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 426 G
129 G
161 G
126 G
0 G
0 G
9 G
0 G
0 G
1 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 288 G
6 G
61 G
63 G
158 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 141 G
57 G
36 G
36 G
1 G
0 G
11 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 20 G
16 G
4 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 295 G
22 G
267 G
6 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 257 G
1 G
205 G
0 G
45 G
6 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
ANDEAN MINT
BLACK MINT
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
CILANTRO
PARSLEY
CHIVES
DILL
FENUGREEK LEAVES
MINT
TARRAGON
THYME
ANDEAN MINT
BLACK MINT
EPAZOTE
GALLANT SOLDIER
MARIGOLD
OREGANO
CILANTRO
PARSLEY
CHIVES
DILL
FENUGREEK LEAVES
MINT
TARRAGON
THYME
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
BLACK LIME
CINNAMON
CORIANDER
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
BLACK LIME
CINNAMON
CORIANDER
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
CHILI PEPPERS
LIME
TOMATO
GARLIC
LEMON
ONION
GINGER
ROSEWATER
CHILI PEPPERS
LIME
TOMATO
GARLIC
LEMON
ONION
GINGER
ROSEWATER
ACHIOTE PASTE
COCONUT MILK
CORN BEER
PALM OIL
PEPPER PASTE
HONEY
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
ACHIOTE PASTE
COCONUT MILK
CORN BEER
PALM OIL
PEPPER PASTE
HONEY
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
