Quantifying culinary diversity across countries.

Compare countries

Danish vs Syrian food & cuisine

Compare
Flag
Flag
Denmark

VS

Syrian Arab Republic

In Denmark, people consume about 2607 g of food per day, with eggs and dairy taking the biggest share at 38%, and fish and seafood coming in last at 3%. In Syrian Arab Republic, the daily total is around 1637 g, with produce leading at 43% and fish and seafood at the bottom with 0%.

Denmark

Syrian Arab Republic

The average Danish daily plate size is

The average Syrian daily plate size is

2607 g.
1637 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Syrian cuisine is very much tied with its agricultural heritage: grains (bulgur, rice), legumes (lentils, chickpeas), meats (lamb, chicken), and vegetables in one dish. Sweet, sour, salty, and savory are balanced through the use of lemon, pomegranate molasses, yogurt, garlic, and warm spices. Meals are often slow-cooked, hearty, rich, and at the same time loaded with seasonal produce, mint, parsley, nuts, and dried fruits.

Read more
Icon

Grains 302 G

WHEAT

223 G

RICE

14 G

CORN

14 G

BARLEY

0 G

RYE

35 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Icon

Grains 471 G

WHEAT

435 G

RICE

19 G

CORN

17 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Wheat is by far the dominant grain –  bread and bulgur are core products feeding people every day. Bread in Syria is referred to as khubz in Arabic and very commonly comes in the flat and oval form. A piece of bread is taken with hands to scoop stews, sauces, and yogurt; it can be split into pockets for various fillings.

Read more
Icon

Produce 818 G

PULSES

3 G

VEGETABLES

369 G

STARCHY ROOTS

184 G

FRUITS

262 G

SEA PLANTS

0 G

Icon

Produce 704 G

PULSES

31 G

VEGETABLES

331 G

STARCHY ROOTS

76 G

FRUITS

226 G

SEA PLANTS

0 G

Vegetables are the second most important food group in Syrian cuisine; many dishes are vegetarian. Eggplants, zucchini, cucumber, tomatoes, bell peppers, onions, garlic, leafy greens, cabbage, okra, and turnips are commonly consumed. Like most of the Levant, Syrians like their vegetables stuffed. The term maharshi translates to stuffed in Arabic, either eggplant, zucchini, or cabbage, as well as leaves. A particular term, yabrak, refers to stuffed grapevine leaves, a dish shared within many Levantine cuisines, though it usually comes as a main hot dish in Syria.

Read more
Icon

Meats 191 G

POULTRY

63 G

PORK

57 G

BEEF

66 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

1 G

Icon

Meats 51 G

POULTRY

18 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

6 G

Lamb and mutton are by far the preferred meats in Syria; they have been essential to the whole Levant for ages. Pork is avoided due to Islamic prohibition; cattle are present, though it is less suited for grazing in arid climates, and smaller ruminants like sheep and goats require fewer resources to grow. Chicken goes alongside sheep and goat meats, though, out of practical reasons, not the tradition.

Read more
Icon

Fish and seafood 80 G

FISH

57 G

SEAFOOD

23 G

Icon

Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

Though it has access to the Mediterranean Sea, Syria is not a fish-eating nation, except for coastal areas. There, fish is frequently fried, contrary to the Southern Mediterranean tradition, which limits spices and emphasizes fish flavor. In Syria, fish recipes highlight spices, like in sayadieh – fish cooked with spiced rice, deep fried onions, and tahini sauce, or samkeh harra – a spicy fish dish.

Icon

Eggs and dairy 992 G

EGGS

41 G

MILK AND DAIRY

891 G

ANIMAL FATS

60 G

Icon

Eggs and dairy 262 G

EGGS

20 G

MILK AND DAIRY

235 G

ANIMAL FATS

7 G

In Syria, as in much of the Middle East, fermented and cultured dairy takes center stage. Yogurt is especially important – not just as a side, but as a key cooking ingredient. At the everyday table, you’re far more likely to see yogurt, labneh, or ayran than a glass of plain milk. Labneh is a true staple — thick, spreadable, and sitting somewhere between yogurt and cheese.

Read more
Icon

SUGARS, FATS AND NUTS 224 G

NUTS

41 G

SWEETENERS

153 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

14 G

Icon

SUGARS, FATS AND NUTS 144 G

NUTS

21 G

SWEETENERS

72 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

19 G

Like elsewhere in the Mediterranean, olives are a favorite in Syria, and olive oil is important flavoring oil. Sunflower oil and ghee are also used, but olive oil leads the way.

Read more
Icon

Herbs

CHIVES

DILL

LOVAGE

BAY LEAVES

PARSLEY

CILANTRO

MARJORAM

MINT

OREGANO

THYME

Denmark
Common
Syrian Arab Republic

CHIVES

DILL

LOVAGE

BAY LEAVES

PARSLEY

CILANTRO

MARJORAM

MINT

OREGANO

THYME

Icon

Spices

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

ALLSPICE

BLACK PEPPER

CINNAMON

GREEN CARDAMOM

ANISEED

CORIANDER

CUMIN

DRY CHILI

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

Denmark
Common
Syrian Arab Republic

CARAWAY

JUNIPER BERRIES

LICORICE

NUTMEG

WHITE PEPPER

ALLSPICE

BLACK PEPPER

CINNAMON

GREEN CARDAMOM

ANISEED

CORIANDER

CUMIN

DRY CHILI

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

Icon

Aromatics

ONION

CHILI PEPPERS

GARLIC

LEMON

MASTIC

ORANGE WATER

ROSEWATER

TOMATO

Denmark
Common
Syrian Arab Republic

ONION

CHILI PEPPERS

GARLIC

LEMON

MASTIC

ORANGE WATER

ROSEWATER

TOMATO

Icon

Condiments

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SUGAR

CLARIFIED BUTTER

DRIED YOGURT

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

YOGURT

Denmark
Common
Syrian Arab Republic

BLEAK ROE

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

PORK FAT

SUGAR

CLARIFIED BUTTER

DRIED YOGURT

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

YOGURT

Denmark

SEASONINGS

Danish cooking is fat-forward. Butter and cream are the base ingredients. The other major flavor source is preservation: smoked fish, cured meats, pickled vegetables — these carry most of the interesting flavor in traditional Danish food.

Danish cooking threads sweetness through savory contexts constantly: red cabbage rødkål is braised with sugar and vinegar, pickled herring is sweet-sour; brown sauce gets a small amount of sugar to round it. Remoulade — the yellow condiment you get with fish — is noticeably sweeter than its French cousin.

Dill is the signature herb. If one plant marks Danish food as distinctively itself, this is it. It goes with fish, with potatoes, with cream sauces, and in pickles. Allspice marks Danish savory cooking, it goes into frikadeller, sausages and braises. Nutmeg appears in white sauces, in creamed spinach, and occasionally in meatballs alongside the allspice. Caraway goes in rye bread and certain cheeses. White pepper gets used in traditional recipes more than black, which is a specific northern European tendency.

No garlic in traditional cooking. Onion does the allium work — fried onions, caramelized onions, raw rings on smørrebrød. Garlic is now normal in contemporary Danish kitchens, but it has no deep traditional roots. No heat whatsoever. No chili tradition, no peppercorn dishes, nothing that builds warmth through capsaicin. The only heat in traditional Danish cooking is the vague warmth of allspice and white pepper. No complex layering of spices. Danish cooking uses one or two spices per dish, added simply, without the idea that spice complexity is a virtue.

Danish mustard is strong and grainy; it functions as both a condiment and a flavoring. It goes with herring, with pork, as a base note in dressings and sauces. It provides the closest thing to real sharpness.

The Christmas spices — cardamom, cinnamon, cloves, ginger — constitute almost a separate parallel pantry that activates in December and disappears again. Brunkager, pebernødder, æbleskiver batter, gløgg — this is when Denmark actually uses a complex palette. Cardamom in a weekday Danish dish would read as wrong, but in Christmas pastry, it’s essential.

SAUCES

Danish sauces moisturize dishes and enrich them mildly. Almost all of them are dairy-based, thickened with starch.

BRUN SOVS – brown sauce made from pan drippings, thickened with flour, sometimes with a pinch of sugar to round it out. Goes on meatballs, roast pork, almost any hot dish that needs something on it.

PERSILLESOVSbéchamel with parsley chopped in. Butter, flour, milk, parsley, the sauce for stegt flæsk — the dish Danes voted their national dish.

FLØDESOVS – is a cream sauce, used with chicken, game, mushrooms. Sometimes just reduced cream.

SENNEPSSOVS — mustard sauce — pairs specifically with poached cod. Cream or butter base with mustard stirred in. The mustard adds the closest thing to sharpness that Danish sauces typically get.

REMOULADE – is the most distinctively Danish sauce. It’s yellow from turmeric, sweeter, milder, mayonnaise-based, with finely chopped pickled vegetables mixed through: capers, pickled cucumber. The result is tangy-sweet-mild, nothing aggressive. It goes with fish, with hot dogs, with fried fish cakes. Sold in tubes and jars everywhere, consumed in large quantities.

KARRYSOVS – a fascinating example of domesticated foreign flavors. The curry used is very mild, often just turmeric with faint cumin notes,  sold as “Danish curry powder”. The sauce ends up sweet, yellow, creamy, and so mild it barely registers as curry to anyone who knows the original. It appears in curry herring karrysild, in chicken salad, in egg dishes.

Syrian Arab Republic

SEASONINGS

Syrian food is fragrant, colorful, spiced, and moderately heated. Mint, parsley, and cilantro are used extensively, and thyme, in dried form, features a popular za’atar mix. Spices are used even more generously than herbs – cumin, sumac, coriander, paprika, allspice, turmeric, cinnamon, cloves, mahlab, and mastic are staples. Fragrance comes from rose petals, orange blossoms, and saffron.

Syrians like their food tart, so they heavily use citrus, sumac, and fruit molasses –  a thick, concentrated syrup, particularly from pomegranates.

One of the star spices in Syrian kitchens is Aleppo pepper – sun-dried, coarsely ground, and packed with character. Its popularity stretches well beyond Syria, finding a place in Turkey, Lebanon, and across the Mediterranean and Middle East. Peppers themselves came a long way before becoming a Syrian staple. Native to the Americas, they traveled through Spain and North Africa, eventually arriving in the Ottoman territories. Along the way, new varieties emerged, and one of the most celebrated was the Halaby pepper – Aleppo. As a major hub of the trade, Aleppo was popular. Today, though, the original Aleppo pepper has become harder to source due to the ongoing conflict in Syria, and much of what’s available now is grown in neighboring Turkey.

What makes it special is its balance: a deep, smoky flavor with natural saltiness and earthiness, plus a gentle kick of heat – milder than cayenne but hotter than jalapeño. Instead of blasting you with spice, it layers in complexity and depth. Toward the end of the pepper season, farmers and home cooks in Aleppo turn their surplus into a rich red paste known as debs flefleh, or ‘pepper molasses.’

In Syrian cooking, a few spice mixes show up everywhere—like za’atar, baharat, and the Aleppo seven-spice blend.

ZA’ATAR spice mix – thyme, sumac, toasted sesame seeds, and salt.

BAHARAT / 7 SPICE MIX, a complex Arabic spice blend that can include black pepper, cumin, coriander, cinnamon, cloves, nutmeg, cardamom, and sometimes paprika.

ALEPPO SEVEN-SPICE local Syrian variation, whose constituents may vary but usually consist of allspice, black pepper, cinnamon, ginger, nutmeg, cardamom, and cloves, all ground into fine powder.

SAUCES

MUHAMMARA – roasted red peppers, walnuts, Aleppo pepper, garlic, olive oil, breadcrumbs, and pomegranate molasses.

TARATOR – sauce made from tahini, lemon juice, garlic, and water. It’s used as a dip or a sauce for falafel or fish.

SHATTAH –  A hot sauce made from red chili peppers, garlic, and salt. It’s similar to North African harissa but with its own Syrian character.

TOUM – A strong garlic sauce made by emulsifying garlic with oil, lemon juice, and salt.

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top