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Cypriot vs Philippines food & cuisine

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Cyprus

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Philippines

In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Philippines, the daily total is around 1593 g, with grains leading at 46% and eggs and dairy at the bottom with 5%.

Cyprus

Philippines

The average Cypriot daily plate size is

The average Philippines daily plate size is

1948 g.
1593 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 418 G

WHEAT

340 G

RICE

21 G

CORN

28 G

BARLEY

20 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

8 G

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 531 G

PULSES

7 G

VEGETABLES

253 G

STARCHY ROOTS

57 G

FRUITS

214 G

SEA PLANTS

0 G

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

264 G

SEA PLANTS

0 G

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Meats 218 G

POULTRY

78 G

PORK

104 G

BEEF

19 G

MUTTON AND GOAT

12 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Fish and seafood 69 G

FISH

43 G

SEAFOOD

26 G

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Eggs and dairy 480 G

EGGS

22 G

MILK AND DAIRY

446 G

ANIMAL FATS

12 G

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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SUGARS, FATS AND NUTS 232 G

NUTS

10 G

SWEETENERS

163 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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Herbs

MINT

OREGANO

PARSLEY

PURSLANE

ROSEMARY

THYME

BAY LEAVES

CILANTRO

LEMONGRASS

Cyprus
Common
Philippines

MINT

OREGANO

PARSLEY

PURSLANE

ROSEMARY

THYME

BAY LEAVES

CILANTRO

LEMONGRASS

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Spices

ALLSPICE

CUMIN

MAHLAB

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

ANNATTO/ACHIOTE

STAR ANISE

TURMERIC DRY

Cyprus
Common
Philippines

ALLSPICE

CUMIN

MAHLAB

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

ANNATTO/ACHIOTE

STAR ANISE

TURMERIC DRY

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Aromatics

FENNEL

LEMON

MASTIC

ORANGE

ROSEWATER

GARLIC

ONION

TOMATO

CALAMANSI

CHILI PEPPERS

GINGER

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

Cyprus
Common
Philippines

FENNEL

LEMON

MASTIC

ORANGE

ROSEWATER

GARLIC

ONION

TOMATO

CALAMANSI

CHILI PEPPERS

GINGER

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

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Condiments

CAPERS

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

SESAME SEEDS

TAHINI

WINE

WINE VINEGAR

YOGURT

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

TAMARIND

Cyprus
Common
Philippines

CAPERS

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

SESAME SEEDS

TAHINI

WINE

WINE VINEGAR

YOGURT

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

TAMARIND

Cyprus

SEASONINGS

Cypriots ground up their flavors with fresh ingredients. They start with ripe tomatoes, cucumbers, lemons, greens, olives, and herbs that grow like weeds in the countryside. When they season seafood, it’s often just lemon, sea salt, and olive oil. Simple. Confident.

Herbs define the cooking style. Fresh mint gets heavy use in Cypriot cooking. It’s mixed into meatballs keftedes, salads, cheese pies. Often used alongside cinnamon. Oregano, parsley, and thyme add aroma to grilled meats.

Spices are used sparingly, except for coriander, which gives a warm citrus note in pork dishes, sausages, and breads. Aromatic onions and garlic form the base of many dishes, and bay leaves are often added to stews and rice. Salt, acid, and fat balance play a big role. Halloumi brings salt and chew. Olives bring punch. Lemon brightens almost everything. Olive oil ties dishes together. Many traditional meat dishes rely on red wine to build flavor.

Mahlab, with its sweet, almond-like flavor, features pastries; sesame seeds and tahini dips are also loved. Honey, preserved fruits sweeten desserts, and rose water provides fragrance.

There’s also a love of contrast. Hot grilled meats with cool yogurt or tzatziki. Crunchy salads next to tender braises. Salty cheeses with sweet watermelon in the summer. That mix keeps the food lively and refreshing.

SAUCES

TAHINI / TASHI sauce –  tahini, lemon juice, garlic, cumin, olive oil and water. This sauce is served with grilled meats.

TALATOURI is Cyprus’s version of tzatziki. The key difference is that it uses fresh or dried mint and lemon juice instead of dill. The base is yogurt mixed with grated cucumber, garlic, and olive oil.

TARAMASALATA rounds out the trio. It’s made from cod roe, milk-soaked bread, potatoes, and olive oil, blended into a puree.

Who EATs more per day?

Pick the heavier plate

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