WHEAT
340 G
Quantifying culinary diversity across countries.
Compare countries
VS
In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Philippines, the daily total is around 1593 g, with grains leading at 46% and eggs and dairy at the bottom with 5%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 418 G
340 G
21 G
28 G
20 G
0 G
1 G
0 G
0 G
8 G
Grains 735 G
112 G
523 G
98 G
1 G
0 G
1 G
0 G
0 G
0 G
Produce 531 G
7 G
253 G
57 G
214 G
0 G
Produce 487 G
4 G
162 G
54 G
264 G
0 G
Meats 218 G
78 G
104 G
19 G
12 G
1 G
4 G
Meats 108 G
44 G
40 G
9 G
1 G
0 G
14 G
Fish and seafood 69 G
43 G
26 G
Fish and seafood 78 G
70 G
8 G
Eggs and dairy 480 G
22 G
446 G
12 G
Eggs and dairy 74 G
14 G
51 G
9 G
SUGARS, FATS AND NUTS 232 G
10 G
163 G
0 G
43 G
16 G
SUGARS, FATS AND NUTS 111 G
6 G
67 G
0 G
15 G
23 G
MINT
OREGANO
PARSLEY
PURSLANE
ROSEMARY
THYME
BAY LEAVES
CILANTRO
LEMONGRASS
MINT
OREGANO
PARSLEY
PURSLANE
ROSEMARY
THYME
BAY LEAVES
CILANTRO
LEMONGRASS
ALLSPICE
CUMIN
MAHLAB
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
ANNATTO/ACHIOTE
STAR ANISE
TURMERIC DRY
ALLSPICE
CUMIN
MAHLAB
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
ANNATTO/ACHIOTE
STAR ANISE
TURMERIC DRY
FENNEL
LEMON
MASTIC
ORANGE
ROSEWATER
GARLIC
ONION
TOMATO
CALAMANSI
CHILI PEPPERS
GINGER
LIME
PANDANUS LEAVES
SHALLOT
SPRING ONION
TURMERIC
FENNEL
LEMON
MASTIC
ORANGE
ROSEWATER
GARLIC
ONION
TOMATO
CALAMANSI
CHILI PEPPERS
GINGER
LIME
PANDANUS LEAVES
SHALLOT
SPRING ONION
TURMERIC
CAPERS
CAROB SYRUP
HONEY
OLIVE OIL
OLIVES
SESAME SEEDS
TAHINI
WINE
WINE VINEGAR
YOGURT
COCONUT MILK
FERMENTED FISH/SEAFOOD
FISH SAUCE
GRAIN VINEGAR
PALM OIL
PEPPER PASTE
PORK FAT
SOY SAUCE
TAMARIND
CAPERS
CAROB SYRUP
HONEY
OLIVE OIL
OLIVES
SESAME SEEDS
TAHINI
WINE
WINE VINEGAR
YOGURT
COCONUT MILK
FERMENTED FISH/SEAFOOD
FISH SAUCE
GRAIN VINEGAR
PALM OIL
PEPPER PASTE
PORK FAT
SOY SAUCE
TAMARIND
Cypriots ground up their flavors with fresh ingredients. They start with ripe tomatoes, cucumbers, lemons, greens, olives, and herbs that grow like weeds in the countryside. When they season seafood, it’s often just lemon, sea salt, and olive oil. Simple. Confident.
Herbs define the cooking style. Fresh mint gets heavy use in Cypriot cooking. It’s mixed into meatballs keftedes, salads, cheese pies. Often used alongside cinnamon. Oregano, parsley, and thyme add aroma to grilled meats.
Spices are used sparingly, except for coriander, which gives a warm citrus note in pork dishes, sausages, and breads. Aromatic onions and garlic form the base of many dishes, and bay leaves are often added to stews and rice. Salt, acid, and fat balance play a big role. Halloumi brings salt and chew. Olives bring punch. Lemon brightens almost everything. Olive oil ties dishes together. Many traditional meat dishes rely on red wine to build flavor.
Mahlab, with its sweet, almond-like flavor, features pastries; sesame seeds and tahini dips are also loved. Honey, preserved fruits sweeten desserts, and rose water provides fragrance.
There’s also a love of contrast. Hot grilled meats with cool yogurt or tzatziki. Crunchy salads next to tender braises. Salty cheeses with sweet watermelon in the summer. That mix keeps the food lively and refreshing.
TAHINI / TASHI sauce – tahini, lemon juice, garlic, cumin, olive oil and water. This sauce is served with grilled meats.
TALATOURI is Cyprus’s version of tzatziki. The key difference is that it uses fresh or dried mint and lemon juice instead of dill. The base is yogurt mixed with grated cucumber, garlic, and olive oil.
TARAMASALATA rounds out the trio. It’s made from cod roe, milk-soaked bread, potatoes, and olive oil, blended into a puree.