Quantifying culinary diversity across countries.

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Cypriot vs Malawian food & cuisine

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Cyprus

VS

Malawi

In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Cyprus

Malawi

The average Cypriot daily plate size is

The average Malawian daily plate size is

1948 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 418 G

WHEAT

340 G

RICE

21 G

CORN

28 G

BARLEY

20 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

8 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 531 G

PULSES

7 G

VEGETABLES

253 G

STARCHY ROOTS

57 G

FRUITS

214 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 218 G

POULTRY

78 G

PORK

104 G

BEEF

19 G

MUTTON AND GOAT

12 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 69 G

FISH

43 G

SEAFOOD

26 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 480 G

EGGS

22 G

MILK AND DAIRY

446 G

ANIMAL FATS

12 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 232 G

NUTS

10 G

SWEETENERS

163 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

BAY LEAVES

MINT

OREGANO

PURSLANE

ROSEMARY

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

Cyprus
Common
Malawi

BAY LEAVES

MINT

OREGANO

PURSLANE

ROSEMARY

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

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Spices

ALLSPICE

CINNAMON

CLOVES

CORIANDER

CUMIN

MAHLAB

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

TURMERIC DRY

Cyprus
Common
Malawi

ALLSPICE

CINNAMON

CLOVES

CORIANDER

CUMIN

MAHLAB

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

FENNEL

MASTIC

GARLIC

LEMON

ONION

ORANGE

TOMATO

CHILI PEPPERS

GINGER

LIME

Cyprus
Common
Malawi

FENNEL

MASTIC

GARLIC

LEMON

ONION

ORANGE

TOMATO

CHILI PEPPERS

GINGER

LIME

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Condiments

CAROB SYRUP

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

HONEY

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

SESAME SEEDS

Cyprus
Common
Malawi

CAROB SYRUP

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

HONEY

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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