WHEAT
93 G
Quantifying culinary diversity across countries.
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In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Zimbabwe, the daily total is around 806 g, with grains leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 363 G
93 G
150 G
112 G
3 G
0 G
5 G
0 G
0 G
0 G
Grains 324 G
60 G
26 G
219 G
0 G
0 G
0 G
5 G
13 G
1 G
Produce 781 G
18 G
143 G
234 G
386 G
0 G
Produce 138 G
9 G
37 G
54 G
36 G
0 G
Meats 174 G
96 G
31 G
39 G
0 G
0 G
8 G
Meats 152 G
15 G
2 G
116 G
5 G
6 G
8 G
Fish and seafood 24 G
23 G
1 G
Fish and seafood 6 G
6 G
0 G
Eggs and dairy 347 G
40 G
303 G
4 G
Eggs and dairy 77 G
3 G
72 G
2 G
SUGARS, FATS AND NUTS 214 G
1 G
156 G
2 G
44 G
11 G
SUGARS, FATS AND NUTS 109 G
0 G
72 G
0 G
33 G
4 G
CULANTRO
GALLANT SOLDIER
OREGANO
CILANTRO
PARSLEY
AFRICAN BASIL
BAOBAB LEAVES
BAY LEAVES
BITTER LEAVES
THYME
CULANTRO
GALLANT SOLDIER
OREGANO
CILANTRO
PARSLEY
AFRICAN BASIL
BAOBAB LEAVES
BAY LEAVES
BITTER LEAVES
THYME
ANNATTO/ACHIOTE
CACAO
CINNAMON
CUMIN
BLACK PEPPER
CLOVES
DRY CHILI
GINGER
PAPRIKA
ANNATTO/ACHIOTE
CACAO
CINNAMON
CUMIN
BLACK PEPPER
CLOVES
DRY CHILI
GINGER
PAPRIKA
LIME
SPRING ONION
CHILI PEPPERS
GARLIC
ONION
TOMATO
GINGER
LEMON
LIME
SPRING ONION
CHILI PEPPERS
GARLIC
ONION
TOMATO
GINGER
LEMON
ACHIOTE PASTE
COCONUT MILK
PANELA
VINEGAR
DRIED FISH/SEAFOOD
HONEY
TAMARIND
ACHIOTE PASTE
COCONUT MILK
PANELA
VINEGAR
DRIED FISH/SEAFOOD
HONEY
TAMARIND
Colombian seasoning is quieter than its neighbors’. Where Mexican cooking layers chiles and Peruvian leans aromatic, Colombian flavor is built on slow extraction: aromatics cooked down until they turn sweet, fats absorbing spice and carrying it through the dish. Traditional Colombian recipes are not spicy; heat is almost always added afterward by the diner using ají. Its not that Colombia does not have chili tradition – it does, and it’s still alive in indigenous communities and on the coasts.
Garlic, long-stem scallions, tomato, culantro, and cumin are core flavorings. They go in early and cook long. Culantro is not a finishing herb like cilantro, but a herb with a more intense aroma, tougher body, and more pungent to survive heat in stews. It goes into ajiaco broths and sancocho, where cooking time would reduce ordinary cilantro to nothing. Cumin also enters with the aromatics, blooms in fat, and sets the baseline earthiness in savory cooking. Oregano, black pepper, bay leaf support. Regular soft cilantro and galant solder guascas finish dishes. Guascas is lesser known outside of South and Central America. It’s an Andean herb, earthy and faintly nutty, somewhere between artichoke and lime, usually added late. Guascas is what makes ajiaco. Leave it out, and you have just a simple broth.
Achiote, or annatto seeds, native to tropical South America, is also steeped in oil at the beginning. That colored oil is what gives rice, soups, and stews their orange tint. It stood in for saffron when Spanish sofrito was adapted locally: achiote was cheap and grew everywhere, saffron was neither. The flavor it adds is faint.
HOGAO is the base sauce. Tomatoes and long green onions are cooked down slowly in oil with cumin until the mixture thickens and becomes jammy. It works at both ends of a dish — stirred into beans, rice, and braises at the start, spooned over arepas and patacones at the table. It looks like Spanish sofrito but parts ways on technique: cooked longer, reduced further.
AJÍ is the table sauce — chopped tomato, scallion, cilantro, and ají pepper, assembled raw and set beside the plate.
SUERO COSTEÑO, a fermented cream from the Caribbean coast, gets drizzled over arepas and fried food as a finishing sauce.
SALSA ROSADA — mayonnaise and ketchup combined, is on every street food: empanadas, patacones, hot dogs, arepas, fried chicken. This one often gets omitted, but it’s arguably the most ubiquitous condiment on an actual Colombian table (source).