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Colombian vs Zimbabwean food & cuisine

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Colombia

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Zimbabwe

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Zimbabwe, the daily total is around 806 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

Colombia

Zimbabwe

The average Colombian daily plate size is

The average Zimbabwean daily plate size is

1903 g.
806 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 324 G

WHEAT

60 G

RICE

26 G

CORN

219 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

13 G

OTHER CEREALS

1 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 138 G

PULSES

9 G

VEGETABLES

37 G

STARCHY ROOTS

54 G

FRUITS

36 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 152 G

POULTRY

15 G

PORK

2 G

BEEF

116 G

MUTTON AND GOAT

5 G

OTHER MEAT

6 G

OFFALS

8 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 6 G

FISH

6 G

SEAFOOD

0 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 77 G

EGGS

3 G

MILK AND DAIRY

72 G

ANIMAL FATS

2 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 109 G

NUTS

0 G

SWEETENERS

72 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

4 G

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Herbs

CULANTRO

GALLANT SOLDIER

OREGANO

CILANTRO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

THYME

Colombia
Common
Zimbabwe

CULANTRO

GALLANT SOLDIER

OREGANO

CILANTRO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

THYME

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Spices

ANNATTO/ACHIOTE

CACAO

CINNAMON

CUMIN

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

PAPRIKA

Colombia
Common
Zimbabwe

ANNATTO/ACHIOTE

CACAO

CINNAMON

CUMIN

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

PAPRIKA

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Aromatics

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

ONION

TOMATO

GINGER

LEMON

Colombia
Common
Zimbabwe

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

ONION

TOMATO

GINGER

LEMON

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Condiments

ACHIOTE PASTE

COCONUT MILK

PANELA

VINEGAR

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Colombia
Common
Zimbabwe

ACHIOTE PASTE

COCONUT MILK

PANELA

VINEGAR

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Colombia

SEASONINGS

Colombian seasoning is quieter than its neighbors’. Where Mexican cooking layers chiles and Peruvian leans aromatic, Colombian flavor is built on slow extraction: aromatics cooked down until they turn sweet, fats absorbing spice and carrying it through the dish. Traditional Colombian recipes are not spicy; heat is almost always added afterward by the diner using ají. Its not that Colombia does not have chili tradition –  it does, and it’s still alive in indigenous communities and on the coasts.

Garlic, long-stem scallions, tomato, culantro, and cumin are core flavorings. They go in early and cook long. Culantro is not a finishing herb like cilantro, but a herb with a more intense aroma, tougher body, and more pungent to survive heat in stews. It goes into ajiaco broths and sancocho, where cooking time would reduce ordinary cilantro to nothing. Cumin also enters with the aromatics, blooms in fat, and sets the baseline earthiness in savory cooking. Oregano, black pepper, bay leaf support. Regular soft cilantro and galant solder guascas finish dishes. Guascas is lesser known outside of South and Central America.  It’s an Andean herb, earthy and faintly nutty, somewhere between artichoke and lime, usually added late.  Guascas is what makes ajiaco. Leave it out, and you have just a simple broth.

Achiote, or annatto seeds, native to tropical South America, is also steeped in oil at the beginning. That colored oil is what gives rice, soups, and stews their orange tint. It stood in for saffron when Spanish sofrito was adapted locally: achiote was cheap and grew everywhere, saffron was neither. The flavor it adds is faint.

SAUCES

HOGAO is the base sauce. Tomatoes and long green onions are cooked down slowly in oil with cumin until the mixture thickens and becomes jammy. It works at both ends of a dish — stirred into beans, rice, and braises at the start, spooned over arepas and patacones at the table. It looks like Spanish sofrito but parts ways on technique: cooked longer, reduced further.

AJÍ is the table sauce — chopped tomato, scallion, cilantro, and ají pepper, assembled raw and set beside the plate.

SUERO COSTEÑO, a fermented cream from the Caribbean coast, gets drizzled over arepas and fried food as a finishing sauce.

SALSA ROSADA — mayonnaise and ketchup combined, is on every street food: empanadas, patacones, hot dogs, arepas, fried chicken. This one often gets omitted, but it’s arguably the most ubiquitous condiment on an actual Colombian table (source).

Who EATs more per day?

Pick the heavier plate

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