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Colombian vs Uruguayan food & cuisine

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Colombia

VS

Uruguay

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Uruguay, the daily total is around 2075 g, with produce leading at 30% and fish and seafood at the bottom with 1%.

Colombia

Uruguay

The average Colombian daily plate size is

The average Uruguayan daily plate size is

1903 g.
2075 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 458 G

WHEAT

297 G

RICE

41 G

CORN

99 G

BARLEY

4 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

13 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 621 G

PULSES

9 G

VEGETABLES

234 G

STARCHY ROOTS

146 G

FRUITS

200 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 180 G

POULTRY

60 G

PORK

49 G

BEEF

58 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

5 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 594 G

EGGS

37 G

MILK AND DAIRY

541 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 196 G

NUTS

2 G

SWEETENERS

138 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

13 G

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Herbs

ANDEAN MINT

CILANTRO

GALLANT SOLDIER

BAY LEAVES

OREGANO

PARSLEY

LEMON VERBENA

ROSEMARY

THYME

Colombia
Common
Uruguay

ANDEAN MINT

CILANTRO

GALLANT SOLDIER

BAY LEAVES

OREGANO

PARSLEY

LEMON VERBENA

ROSEMARY

THYME

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Spices

CINNAMON

DRY CHILI

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

PAPRIKA

Colombia
Common
Uruguay

CINNAMON

DRY CHILI

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

PAPRIKA

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Aromatics

CHILI PEPPERS

LIME

ORANGE

SPRING ONION

GARLIC

LEMON

ONION

TOMATO

BELL PEPPERS

CARROT

Colombia
Common
Uruguay

CHILI PEPPERS

LIME

ORANGE

SPRING ONION

GARLIC

LEMON

ONION

TOMATO

BELL PEPPERS

CARROT

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

TAMARIND

TUCUPI

BEEF FAT

MAYONNAISE

MUSTARD

WINE VINEGAR

Colombia
Common
Uruguay

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

TAMARIND

TUCUPI

BEEF FAT

MAYONNAISE

MUSTARD

WINE VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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