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Colombian vs Tajik food & cuisine

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Colombia

VS

Tajikistan

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Tajikistan, the daily total is around 1936 g, with produce leading at 49% and fish and seafood at the bottom with 0%.

Colombia

Tajikistan

The average Colombian daily plate size is

The average Tajik daily plate size is

1903 g.
1936 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

97 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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Herbs

ANDEAN MINT

GALLANT SOLDIER

OREGANO

BAY LEAVES

CILANTRO

PARSLEY

DILL

MINT

WILD GARLIC

ZIZIPHORA

Colombia
Common
Tajikistan

ANDEAN MINT

GALLANT SOLDIER

OREGANO

BAY LEAVES

CILANTRO

PARSLEY

DILL

MINT

WILD GARLIC

ZIZIPHORA

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

CARAWAY

CORIANDER

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

TURMERIC DRY

Colombia
Common
Tajikistan

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

CARAWAY

CORIANDER

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

TURMERIC DRY

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Aromatics

CHILI PEPPERS

LEMON

LIME

ORANGE

SPRING ONION

TOMATO

GARLIC

ONION

GINGER

Colombia
Common
Tajikistan

CHILI PEPPERS

LEMON

LIME

ORANGE

SPRING ONION

TOMATO

GARLIC

ONION

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

TAMARIND

TUCUPI

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

Colombia
Common
Tajikistan

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

TAMARIND

TUCUPI

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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