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Colombian vs Sierra Leone food & cuisine

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Colombia

VS

Sierra Leone

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.

Colombia

Sierra Leone

The average Colombian daily plate size is

The average Sierra Leone daily plate size is

1903 g.
1439 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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Herbs

ANDEAN MINT

GALLANT SOLDIER

OREGANO

BAY LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

THYME

Colombia
Common
Sierra Leone

ANDEAN MINT

GALLANT SOLDIER

OREGANO

BAY LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

THYME

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Spices

ANNATTO/ACHIOTE

CINNAMON

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Colombia
Common
Sierra Leone

ANNATTO/ACHIOTE

CINNAMON

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

ORANGE

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

SPRING ONION

TOMATO

GINGER

Colombia
Common
Sierra Leone

ORANGE

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

SPRING ONION

TOMATO

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PEPPER PASTE

TUCUPI

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Colombia
Common
Sierra Leone

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PEPPER PASTE

TUCUPI

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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