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Colombian vs Rwandan food & cuisine

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Colombia

VS

Rwanda

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Colombia

Rwanda

The average Colombian daily plate size is

The average Rwandan daily plate size is

1903 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

ANDEAN MINT

BAY LEAVES

GALLANT SOLDIER

OREGANO

CILANTRO

PARSLEY

AFRICAN BASIL

Colombia
Common
Rwanda

ANDEAN MINT

BAY LEAVES

GALLANT SOLDIER

OREGANO

CILANTRO

PARSLEY

AFRICAN BASIL

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Spices

ANNATTO/ACHIOTE

CINNAMON

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

TURMERIC DRY

Colombia
Common
Rwanda

ANNATTO/ACHIOTE

CINNAMON

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

TURMERIC DRY

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Aromatics

ORANGE

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

Colombia
Common
Rwanda

ORANGE

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

TUCUPI

TAMARIND

CHILI OIL

DRIED FISH/SEAFOOD

Colombia
Common
Rwanda

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

TUCUPI

TAMARIND

CHILI OIL

DRIED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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