Quantifying culinary diversity across countries.

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Colombian vs Congolese (CG) food & cuisine

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Colombia

VS

Republic of the Congo

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Republic of the Congo, the daily total is around 1404 g, with produce leading at 67% and eggs and dairy at the bottom with 1%.

Colombia

Republic of the Congo

The average Colombian daily plate size is

The average Congolese (CG) daily plate size is

1903 g.
1404 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 180 G

WHEAT

123 G

RICE

45 G

CORN

11 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 946 G

PULSES

8 G

VEGETABLES

65 G

STARCHY ROOTS

750 G

FRUITS

122 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 127 G

POULTRY

63 G

PORK

21 G

BEEF

6 G

MUTTON AND GOAT

1 G

OTHER MEAT

22 G

OFFALS

14 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 65 G

FISH

65 G

SEAFOOD

0 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 13 G

EGGS

1 G

MILK AND DAIRY

12 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

10 G

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Herbs

ANDEAN MINT

CILANTRO

GALLANT SOLDIER

OREGANO

PARSLEY

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

THYME

Colombia
Common
Republic of the Congo

ANDEAN MINT

CILANTRO

GALLANT SOLDIER

OREGANO

PARSLEY

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

THYME

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Spices

ANNATTO/ACHIOTE

CINNAMON

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

Colombia
Common
Republic of the Congo

ANNATTO/ACHIOTE

CINNAMON

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

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Aromatics

ORANGE

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

BELL PEPPERS

GINGER

Colombia
Common
Republic of the Congo

ORANGE

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

BELL PEPPERS

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PEPPER PASTE

TUCUPI

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

Colombia
Common
Republic of the Congo

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PEPPER PASTE

TUCUPI

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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