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Colombian vs Paraguayan food & cuisine

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Colombia

VS

Paraguay

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Paraguay, the daily total is around 1789 g, with produce leading at 52% and fish and seafood at the bottom with 1%.

Colombia

Paraguay

The average Colombian daily plate size is

The average Paraguayan daily plate size is

1903 g.
1789 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 387 G

WHEAT

126 G

RICE

20 G

CORN

233 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 934 G

PULSES

28 G

VEGETABLES

178 G

STARCHY ROOTS

500 G

FRUITS

221 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 125 G

POULTRY

29 G

PORK

25 G

BEEF

55 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

14 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 13 G

FISH

13 G

SEAFOOD

0 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 224 G

EGGS

45 G

MILK AND DAIRY

174 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 106 G

NUTS

0 G

SWEETENERS

58 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

3 G

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Herbs

ANDEAN MINT

GALLANT SOLDIER

BAY LEAVES

CILANTRO

OREGANO

PARSLEY

Colombia
Common
Paraguay

ANDEAN MINT

GALLANT SOLDIER

BAY LEAVES

CILANTRO

OREGANO

PARSLEY

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Spices

CINNAMON

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

Colombia
Common
Paraguay

CINNAMON

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

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Aromatics

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE

SPRING ONION

TOMATO

BELL PEPPERS

Colombia
Common
Paraguay

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE

SPRING ONION

TOMATO

BELL PEPPERS

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Condiments

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

TAMARIND

TUCUPI

ACHIOTE PASTE

WINE VINEGAR

Colombia
Common
Paraguay

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

TAMARIND

TUCUPI

ACHIOTE PASTE

WINE VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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