Quantifying culinary diversity across countries.

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Colombian vs Panamian food & cuisine

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Colombia

VS

Panama

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Colombia

Panama

The average Colombian daily plate size is

The average Panamian daily plate size is

1903 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

ANDEAN MINT

GALLANT SOLDIER

PARSLEY

BAY LEAVES

CILANTRO

OREGANO

CHINCHO

CULANTRO

EPAZOTE

THYME

Colombia
Common
Panama

ANDEAN MINT

GALLANT SOLDIER

PARSLEY

BAY LEAVES

CILANTRO

OREGANO

CHINCHO

CULANTRO

EPAZOTE

THYME

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Spices

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

Colombia
Common
Panama

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE

TOMATO

Colombia
Common
Panama

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE

TOMATO

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Condiments

PALM OIL

PEPPER PASTE

TUCUPI

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Colombia
Common
Panama

PALM OIL

PEPPER PASTE

TUCUPI

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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