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Colombian vs Omani food & cuisine

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Colombia

VS

Oman

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Oman, the daily total is around 2523 g, with produce leading at 46% and fish and seafood at the bottom with 3%.

Colombia

Oman

The average Colombian daily plate size is

The average Omani daily plate size is

1903 g.
2523 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 361 G

WHEAT

138 G

RICE

171 G

CORN

46 G

BARLEY

0 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 1166 G

PULSES

15 G

VEGETABLES

596 G

STARCHY ROOTS

93 G

FRUITS

440 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 139 G

POULTRY

60 G

PORK

1 G

BEEF

27 G

MUTTON AND GOAT

33 G

OTHER MEAT

10 G

OFFALS

8 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 81 G

FISH

77 G

SEAFOOD

4 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 632 G

EGGS

28 G

MILK AND DAIRY

593 G

ANIMAL FATS

11 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 144 G

NUTS

18 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

13 G

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Herbs

ANDEAN MINT

BAY LEAVES

GALLANT SOLDIER

OREGANO

CILANTRO

PARSLEY

MINT

Colombia
Common
Oman

ANDEAN MINT

BAY LEAVES

GALLANT SOLDIER

OREGANO

CILANTRO

PARSLEY

MINT

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

BLACK LIME

CLOVES

CORIANDER

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

Colombia
Common
Oman

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

BLACK LIME

CLOVES

CORIANDER

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

ORANGE

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

GINGER

ROSEWATER

Colombia
Common
Oman

ORANGE

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

GINGER

ROSEWATER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

TUCUPI

TAMARIND

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

SESAME SEEDS

TAHINI

Colombia
Common
Oman

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

TUCUPI

TAMARIND

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

SESAME SEEDS

TAHINI

Who EATs more per day?

Pick the heavier plate

Iliustration
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