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Colombian vs Oceanian food & cuisine

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Colombia

VS

Oceania

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

Colombia

Oceania

The average Colombian daily plate size is

The average Oceanian daily plate size is

1903 g.
1893 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

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Herbs

ANDEAN MINT

BAY LEAVES

CILANTRO

GALLANT SOLDIER

OREGANO

PARSLEY

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

Colombia
Common
Oceania

ANDEAN MINT

BAY LEAVES

CILANTRO

GALLANT SOLDIER

OREGANO

PARSLEY

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

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Spices

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

PAPRIKA

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

Colombia
Common
Oceania

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

PAPRIKA

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

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Aromatics

LEMON

ORANGE

TOMATO

CHILI PEPPERS

GARLIC

LIME

ONION

SPRING ONION

GINGER

PANDANUS LEAVES

TURMERIC

Colombia
Common
Oceania

LEMON

ORANGE

TOMATO

CHILI PEPPERS

GARLIC

LIME

ONION

SPRING ONION

GINGER

PANDANUS LEAVES

TURMERIC

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Condiments

ACHIOTE PASTE

CORN BEER

PALM OIL

PEPPER PASTE

TUCUPI

COCONUT MILK

TAMARIND

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Colombia
Common
Oceania

ACHIOTE PASTE

CORN BEER

PALM OIL

PEPPER PASTE

TUCUPI

COCONUT MILK

TAMARIND

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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