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Colombian vs Nigerien food & cuisine

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Colombia

VS

Niger

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Niger, the daily total is around 1356 g, with produce leading at 44% and fish and seafood at the bottom with 0%.

Colombia

Niger

The average Colombian daily plate size is

The average Nigerien daily plate size is

1903 g.
1356 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 541 G

WHEAT

17 G

RICE

124 G

CORN

7 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

238 G

SORGHUM

153 G

OTHER CEREALS

1 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 600 G

PULSES

121 G

VEGETABLES

340 G

STARCHY ROOTS

81 G

FRUITS

58 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 24 G

POULTRY

3 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

6 G

OTHER MEAT

6 G

OFFALS

2 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 109 G

EGGS

1 G

MILK AND DAIRY

106 G

ANIMAL FATS

2 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 77 G

NUTS

0 G

SWEETENERS

15 G

SUGAR CROPS

0 G

VEG OILS

14 G

OILCROPS

48 G

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Herbs

ANDEAN MINT

CILANTRO

GALLANT SOLDIER

OREGANO

BAY LEAVES

PARSLEY

BAOBAB LEAVES

THYME

Colombia
Common
Niger

ANDEAN MINT

CILANTRO

GALLANT SOLDIER

OREGANO

BAY LEAVES

PARSLEY

BAOBAB LEAVES

THYME

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Spices

ANNATTO/ACHIOTE

CINNAMON

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

SAFFRON

Colombia
Common
Niger

ANNATTO/ACHIOTE

CINNAMON

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

SAFFRON

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Aromatics

LEMON

LIME

ORANGE

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

ONION

GINGER

Colombia
Common
Niger

LEMON

LIME

ORANGE

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

ONION

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

TUCUPI

TAMARIND

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

Colombia
Common
Niger

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

TUCUPI

TAMARIND

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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