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Colombian vs Japanese food & cuisine

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Colombia

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Japan

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Japan, the daily total is around 1510 g, with produce leading at 33% and fish and seafood at the bottom with 8%.

Colombia

Japan

The average Colombian daily plate size is

The average Japanese daily plate size is

1903 g.
1510 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Colombia has five ecologically distinct regions, and the food shifts substantially between them. The Pacific coast cooks with coconut milk and river fish. The Llanos runs on grilled beef, closer in character to Venezuelan cuisine than to Bogotá cooking. The Amazon uses ingredients most Colombians in the capital have never encountered. The touristic image of bandeja paisa, arepas, ajiaco is Andean and excludes Pacific and Amazonian traditions.

The unifier across regions is hogao: slow-cooked tomato and scallion, sometimes with garlic and cumin. Corn and potato anchor the carbohydrate base in highland regions; coastal areas substitute plantain and yuca. Historically, beans have supplied more protein than meat. The flavor profile is mild; heat is applied optionally through table sauces. The main meal is lunch: soup, a main plate, fresh fruit juice. The juice finish is standard.

Japanese cooking is all about respecting ingredients and eating things when they’re at their best. All meals are built around rice – it’s the star of the show, not like Western meals with their appetizer-main-dessert thing. They follow this format called ichijuu sansai, which just means ‘one soup, three dishes.’ So you get miso soup, steamed rice, and three side dishes, a selection of protein or vegetable base.

 

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 367 G

WHEAT

121 G

RICE

204 G

CORN

37 G

BARLEY

2 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Corn is he base grain. Arepa,  griddled, precooked cornmeal cake appears at every meal. Unlike Mexican masa, Colombian arepa dough skips nixtamalization, producing a different texture entirely. Corn also produces tamales, mazamorra, and chicha.

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Rice is what Japanese people eat every day, in many cases, 3 times a day, as rice is not just a side, but the center of the dish. Rice is transformed into sushi rice, seasoned with rice vinegar, onigiri rice balls, chirashi bowls, and fried rice. Rice is processed into sake rice wine, mirin sweet rice wine for cooking, rice vinegar, and mochi, pounded rice cakes.

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 491 G

PULSES

3 G

VEGETABLES

299 G

STARCHY ROOTS

75 G

FRUITS

87 G

SEA PLANTS

2 G

Produce in Colombian cooking is not a salad story. It builds broth, thickens stews, and softens starch-heavy plates. The typical plate structure a protein, a starch, a cooked legume, something fried or boiled, and a vegetable element that sharpens or moistens the rest.

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Japan was effectively vegetarian for 1200 years, which created sophisticated vegetable-based cooking. There is a variety of veggie pickling techniques, including vinegar, miso, rice bran, salt, malted rice, mustard, and sake lees, aimed at imparting unique flavor and nutrition. Fresh vegetables are seasonal markers – for example, takenoko (young bamboo shoots) symbolizes spring more than any other vegetable.

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 154 G

POULTRY

62 G

PORK

60 G

BEEF

26 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

6 G

Beef built the country’s meat culture, but chicken now accounts for more of what Colombians actually eat. Pork sits in a third category — lower in daily consumption than either, but disproportionately present at celebrations.

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Japan has the shortest history of eating meat compared to other Asian countries due to Buddhist vegetarianism, political idealism, and scarcity. In the 7th century, a ban on the consumption of four-legged animals took effect, but left fish out of it. Traditionally, the Japanese shunned meat as a result of adherence to Buddhism, but with the modernization in the 1880s, meat became common. The shift, though, happened slowly.

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 125 G

FISH

84 G

SEAFOOD

41 G

On the coasts and in river communities, fish is the primary daily protein. In Bogotá and the highland interior, it’s secondary — something eaten on Fridays, in restaurants, or for a special cazuela. There is no tradition of fermented fish, fish sauce, or dried seafood as flavor infrastructure. Fish in Colombia is a main ingredient or nothing.

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Historically, Japan did not have a lot of nutrient-dense food on land, so there was a time when the sea was the main food source. This geographic necessity evolved into culinary culture. Fish consumption in Japan is still among the highest in the world. Among Japanese choices, salmon and trout are very popular, as well as bluefin tuna, mackerel, butterfish, octopus, and salmon roe.

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 215 G

EGGS

55 G

MILK AND DAIRY

158 G

ANIMAL FATS

2 G

Dairy arrived with Spanish cattle in the 16th century and never developed beyond fresh cheese. There is no (extensive) aged cheese tradition, no (extensive) yogurt culture, and no fermented dairy infrastructure beyond two regional exceptions.

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Japan definitely eats way more eggs than most countries. The average person goes through about 320-340 eggs per year, basically one egg every day. Those old meat bans probably played a part in this, but they aren’t the sole reason.

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 158 G

NUTS

8 G

SWEETENERS

77 G

SUGAR CROPS

0 G

VEG OILS

44 G

OILCROPS

29 G

Colombian desserts sit in the middle range — neither particularly restrained nor built around elaborate pastry. The sweetness comes from panela, unrefined sugarcane block: darker and more complex than refined sugar, with a faint molasses character. Compared to Peru, where convent sweets and meringue have a more publicly visible presence, Colombian sweets are domestic, regional, and tied to Christmas tables and street stalls.

Unlike Western meals, where dessert caps off dinner, traditional Japanese meals don’t end with sweet courses. Japanese sweets are closely tied to the tea ceremony and seasonal awareness. These delicate confections are typically made from sweet bean paste anko, rice flour, and sugar, with minimal use of dairy or eggs. Examples include mochi, dorayaki, and intricate seasonal wagashi.

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Herbs

CILANTRO

CULANTRO

GALLANT SOLDIER

OREGANO

PARSLEY

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

Colombia
Common
Japan

CILANTRO

CULANTRO

GALLANT SOLDIER

OREGANO

PARSLEY

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

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Spices

ANNATTO/ACHIOTE

BLACK PEPPER

CACAO

CINNAMON

CUMIN

DRY CHILI

SANSHO

WHITE PEPPER

Colombia
Common
Japan

ANNATTO/ACHIOTE

BLACK PEPPER

CACAO

CINNAMON

CUMIN

DRY CHILI

SANSHO

WHITE PEPPER

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Aromatics

CHILI PEPPERS

GARLIC

LIME

ONION

TOMATO

SPRING ONION

CHINESE CHIVES

DRIED MUSHROOMS

GINGER

JAPANESE LONG ONION

YUZU

Colombia
Common
Japan

CHILI PEPPERS

GARLIC

LIME

ONION

TOMATO

SPRING ONION

CHINESE CHIVES

DRIED MUSHROOMS

GINGER

JAPANESE LONG ONION

YUZU

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Condiments

ACHIOTE PASTE

COCONUT MILK

PANELA

PORK FAT

VINEGAR

DASHI

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

KOKUTŌ

MAYONNAISE

MIRIN

MISO

MUSTARD

RICE SYRUP

RICE VINEGAR

SAKE

SESAME OIL

SESAME SEEDS

SHIO KOJI

SOY SAUCE

WASABI

Colombia
Common
Japan

ACHIOTE PASTE

COCONUT MILK

PANELA

PORK FAT

VINEGAR

DASHI

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

KOKUTŌ

MAYONNAISE

MIRIN

MISO

MUSTARD

RICE SYRUP

RICE VINEGAR

SAKE

SESAME OIL

SESAME SEEDS

SHIO KOJI

SOY SAUCE

WASABI

Colombia

SEASONINGS

Colombian seasoning is quieter than its neighbors’. Where Mexican cooking layers chiles and Peruvian leans aromatic, Colombian flavor is built on slow extraction: aromatics cooked down until they turn sweet, fats absorbing spice and carrying it through the dish. Traditional Colombian recipes are not spicy; heat is almost always added afterward by the diner using ají. Its not that Colombia does not have chili tradition –  it does, and it’s still alive in indigenous communities and on the coasts.

Garlic, long-stem scallions, tomato, culantro, and cumin are core flavorings. They go in early and cook long. Culantro is not a finishing herb like cilantro, but a herb with a more intense aroma, tougher body, and more pungent to survive heat in stews. It goes into ajiaco broths and sancocho, where cooking time would reduce ordinary cilantro to nothing. Cumin also enters with the aromatics, blooms in fat, and sets the baseline earthiness in savory cooking. Oregano, black pepper, bay leaf support. Regular soft cilantro and galant solder guascas finish dishes. Guascas is lesser known outside of South and Central America.  It’s an Andean herb, earthy and faintly nutty, somewhere between artichoke and lime, usually added late.  Guascas is what makes ajiaco. Leave it out, and you have just a simple broth.

Achiote, or annatto seeds, native to tropical South America, is also steeped in oil at the beginning. That colored oil is what gives rice, soups, and stews their orange tint. It stood in for saffron when Spanish sofrito was adapted locally: achiote was cheap and grew everywhere, saffron was neither. The flavor it adds is faint.

SAUCES

HOGAO is the base sauce. Tomatoes and long green onions are cooked down slowly in oil with cumin until the mixture thickens and becomes jammy. It works at both ends of a dish — stirred into beans, rice, and braises at the start, spooned over arepas and patacones at the table. It looks like Spanish sofrito but parts ways on technique: cooked longer, reduced further.

AJÍ is the table sauce — chopped tomato, scallion, cilantro, and ají pepper, assembled raw and set beside the plate.

SUERO COSTEÑO, a fermented cream from the Caribbean coast, gets drizzled over arepas and fried food as a finishing sauce.

SALSA ROSADA — mayonnaise and ketchup combined, is on every street food: empanadas, patacones, hot dogs, arepas, fried chicken. This one often gets omitted, but it’s arguably the most ubiquitous condiment on an actual Colombian table (source).

Japan

SEASONINGS AND SAUCES

The concept of umami, often called the fifth taste, is central to Japanese cooking. This depth comes from ingredients like kombu seaweed, bonito flakes, miso, and aged soy sauce, dashi. The pursuit of umami represents the Japanese mastery of extracting maximum flavor from minimal ingredients, creating layers of taste that satisfy. Rather than creating complex spice blends or heavily seasoned dishes, Japanese cooking emphasizes subtle enhancement and natural flavors. This delicacy is enhanced by the frequent use of pickled condiments, such as pickled ginger or radish.

Traditional cuisine uses relatively few dried spices – mainly togarashi (chili pepper blends), sansho pepper, and sesame seeds. Even when spices are used, they’re applied sparingly. When Japanese cuisine does use aromatics, it favors fresh ones like ginger, wasabi, shiso, and scallions over dried ones.

Japanese cuisine relies more heavily on liquid seasonings, fermented pastes, and condiments than on dried herbs and spices, which sets it apart from many other culinary traditions.

SOY SAUCE – is a fundamental liquid seasoning that provides umami depth to countless dishes. Japanese soy sauce is generally refined and light in color.

MISO – beyond soup, this fermented paste serves as a base for glazes, marinades, and dressings, adding complex fermented flavors.

DASHI – while not exactly a condiment, this foundational broth (made from kombu seaweed and bonito flakes) forms the umami backbone of Japanese cooking.

WASABI – fresh grated wasabi provides clean, sharp heat that complements sushi and sashimi

MIRIN – sweet and subtle wine, made of glutinous rice. It adds depth and roundness to dishes, sweetening without a flat taste.

Who EATs more per day?

Pick the heavier plate

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