Quantifying culinary diversity across countries.

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Colombian vs Honduran food & cuisine

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Colombia

VS

Honduras

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Honduras, the daily total is around 1150 g, with grains leading at 32% and fish and seafood at the bottom with 1%.

Colombia

Honduras

The average Colombian daily plate size is

The average Honduran daily plate size is

1903 g.
1150 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 364 G

WHEAT

81 G

RICE

60 G

CORN

218 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 288 G

PULSES

34 G

VEGETABLES

87 G

STARCHY ROOTS

27 G

FRUITS

133 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 102 G

POULTRY

62 G

PORK

18 G

BEEF

17 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 179 G

EGGS

11 G

MILK AND DAIRY

160 G

ANIMAL FATS

8 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 207 G

NUTS

1 G

SWEETENERS

150 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

3 G

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Herbs

ANDEAN MINT

GALLANT SOLDIER

PARSLEY

BAY LEAVES

CILANTRO

OREGANO

CHINCHO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

Colombia
Common
Honduras

ANDEAN MINT

GALLANT SOLDIER

PARSLEY

BAY LEAVES

CILANTRO

OREGANO

CHINCHO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

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Spices

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

Colombia
Common
Honduras

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE

TOMATO

Colombia
Common
Honduras

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE

TOMATO

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Condiments

PALM OIL

PEPPER PASTE

TUCUPI

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

FRUIT VINEGAR

SESAME SEEDS

Colombia
Common
Honduras

PALM OIL

PEPPER PASTE

TUCUPI

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

FRUIT VINEGAR

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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