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Colombian vs Guinea-Bissauan food & cuisine

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Colombia

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Guinea-Bissau

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Colombia

Guinea-Bissau

The average Colombian daily plate size is

The average Guinea-Bissauan daily plate size is

1903 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

ANDEAN MINT

GALLANT SOLDIER

OREGANO

BAY LEAVES

CILANTRO

PARSLEY

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

MINT

THYME

Colombia
Common
Guinea-Bissau

ANDEAN MINT

GALLANT SOLDIER

OREGANO

BAY LEAVES

CILANTRO

PARSLEY

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

MINT

THYME

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Spices

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

CINNAMON

DRY CHILI

CLOVES

GINGER

GRAINS OF PARADISE

Colombia
Common
Guinea-Bissau

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

CINNAMON

DRY CHILI

CLOVES

GINGER

GRAINS OF PARADISE

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Aromatics

ORANGE

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

GINGER

Colombia
Common
Guinea-Bissau

ORANGE

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

GINGER

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Condiments

ACHIOTE PASTE

CORN BEER

PALM OIL

PEPPER PASTE

TUCUPI

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

Colombia
Common
Guinea-Bissau

ACHIOTE PASTE

CORN BEER

PALM OIL

PEPPER PASTE

TUCUPI

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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