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Colombian vs Salvadorian food & cuisine

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Colombia

VS

El Salvador

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In El Salvador, the daily total is around 1729 g, with produce leading at 35% and fish and seafood at the bottom with 1%.

Colombia

El Salvador

The average Colombian daily plate size is

The average Salvadorian daily plate size is

1903 g.
1729 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 419 G

WHEAT

113 G

RICE

45 G

CORN

223 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

32 G

OTHER CEREALS

4 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 594 G

PULSES

52 G

VEGETABLES

247 G

STARCHY ROOTS

77 G

FRUITS

202 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 116 G

POULTRY

72 G

PORK

14 G

BEEF

27 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 450 G

EGGS

25 G

MILK AND DAIRY

417 G

ANIMAL FATS

8 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 130 G

NUTS

2 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

27 G

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Herbs

ANDEAN MINT

GALLANT SOLDIER

PARSLEY

BAY LEAVES

CILANTRO

OREGANO

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

Colombia
Common
El Salvador

ANDEAN MINT

GALLANT SOLDIER

PARSLEY

BAY LEAVES

CILANTRO

OREGANO

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

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Spices

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

Colombia
Common
El Salvador

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

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Aromatics

ORANGE

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

Colombia
Common
El Salvador

ORANGE

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

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Condiments

COCONUT MILK

PALM OIL

PEPPER PASTE

TUCUPI

ACHIOTE PASTE

CORN BEER

TAMARIND

FRUIT VINEGAR

SESAME SEEDS

Colombia
Common
El Salvador

COCONUT MILK

PALM OIL

PEPPER PASTE

TUCUPI

ACHIOTE PASTE

CORN BEER

TAMARIND

FRUIT VINEGAR

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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