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Colombian vs Bhutanese food & cuisine

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Colombia

VS

Bhutan

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Bhutan, the daily total is around 1545 g, with grains leading at 45% and fish and seafood at the bottom with 1%.

Colombia

Bhutan

The average Colombian daily plate size is

The average Bhutanese daily plate size is

1903 g.
1545 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 695 G

WHEAT

53 G

RICE

471 G

CORN

137 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 456 G

PULSES

16 G

VEGETABLES

171 G

STARCHY ROOTS

168 G

FRUITS

96 G

SEA PLANTS

0 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 45 G

POULTRY

13 G

PORK

6 G

BEEF

22 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 198 G

EGGS

21 G

MILK AND DAIRY

168 G

ANIMAL FATS

9 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 133 G

NUTS

57 G

SWEETENERS

45 G

SUGAR CROPS

2 G

VEG OILS

27 G

OILCROPS

2 G

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Herbs

ANDEAN MINT

GALLANT SOLDIER

OREGANO

PARSLEY

BAY LEAVES

CILANTRO

FENUGREEK LEAVES

JIMBU

Colombia
Common
Bhutan

ANDEAN MINT

GALLANT SOLDIER

OREGANO

PARSLEY

BAY LEAVES

CILANTRO

FENUGREEK LEAVES

JIMBU

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Spices

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

CINNAMON

DRY CHILI

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CORIANDER

GREEN CARDAMOM

MUSTARD SEEDS

SICHUAN PEPPER

TURMERIC DRY

Colombia
Common
Bhutan

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

CINNAMON

DRY CHILI

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CORIANDER

GREEN CARDAMOM

MUSTARD SEEDS

SICHUAN PEPPER

TURMERIC DRY

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Aromatics

LEMON

LIME

ONION

ORANGE

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

GINGER

Colombia
Common
Bhutan

LEMON

LIME

ONION

ORANGE

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

TUCUPI

TAMARIND

CLARIFIED BUTTER

MUSTARD OIL

Colombia
Common
Bhutan

ACHIOTE PASTE

COCONUT MILK

CORN BEER

PALM OIL

PEPPER PASTE

TUCUPI

TAMARIND

CLARIFIED BUTTER

MUSTARD OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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