Quantifying culinary diversity across countries.
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In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 363 G
93 G
150 G
112 G
3 G
0 G
5 G
0 G
0 G
0 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 781 G
18 G
143 G
234 G
386 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 174 G
96 G
31 G
39 G
0 G
0 G
8 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 24 G
23 G
1 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 347 G
40 G
303 G
4 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 214 G
1 G
156 G
2 G
44 G
11 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
CILANTRO
CULANTRO
GALLANT SOLDIER
OREGANO
PARSLEY
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
CILANTRO
CULANTRO
GALLANT SOLDIER
OREGANO
PARSLEY
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
ANNATTO/ACHIOTE
CACAO
CINNAMON
CUMIN
BLACK PEPPER
CLOVES
CALABASH NUTMEG
DRY CHILI
GRAINS OF SELIM
ANNATTO/ACHIOTE
CACAO
CINNAMON
CUMIN
BLACK PEPPER
CLOVES
CALABASH NUTMEG
DRY CHILI
GRAINS OF SELIM
SPRING ONION
TOMATO
CHILI PEPPERS
GARLIC
LIME
ONION
GINGER
SPRING ONION
TOMATO
CHILI PEPPERS
GARLIC
LIME
ONION
GINGER
ACHIOTE PASTE
COCONUT MILK
PANELA
VINEGAR
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
ACHIOTE PASTE
COCONUT MILK
PANELA
VINEGAR
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
