Quantifying culinary diversity across countries.
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In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 363 G
93 G
150 G
112 G
3 G
0 G
5 G
0 G
0 G
0 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 781 G
18 G
143 G
234 G
386 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 174 G
96 G
31 G
39 G
0 G
0 G
8 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 24 G
23 G
1 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 347 G
40 G
303 G
4 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 214 G
1 G
156 G
2 G
44 G
11 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
ANDEAN MINT
CILANTRO
GALLANT SOLDIER
OREGANO
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
ANDEAN MINT
CILANTRO
GALLANT SOLDIER
OREGANO
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
ANNATTO/ACHIOTE
CINNAMON
CUMIN
PAPRIKA
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
ANNATTO/ACHIOTE
CINNAMON
CUMIN
PAPRIKA
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
LEMON
ORANGE
SPRING ONION
TOMATO
CHILI PEPPERS
GARLIC
LIME
ONION
GINGER
LEMON
ORANGE
SPRING ONION
TOMATO
CHILI PEPPERS
GARLIC
LIME
ONION
GINGER
ACHIOTE PASTE
COCONUT MILK
CORN BEER
PALM OIL
PEPPER PASTE
TUCUPI
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
ACHIOTE PASTE
COCONUT MILK
CORN BEER
PALM OIL
PEPPER PASTE
TUCUPI
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
