WHEAT
333 G
Quantifying culinary diversity across countries.
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In Chile, people consume about 1745 g of food per day, with produce taking the biggest share at 33%, and fish and seafood coming in last at 2%. In Argentina, the daily total is around 1997 g, with produce leading at 28% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 410 G
333 G
36 G
32 G
4 G
0 G
1 G
0 G
0 G
4 G
Grains 392 G
323 G
38 G
26 G
0 G
0 G
3 G
0 G
0 G
2 G
Produce 575 G
11 G
205 G
156 G
203 G
0 G
Produce 559 G
19 G
201 G
130 G
193 G
0 G
Meats 250 G
102 G
65 G
78 G
1 G
2 G
2 G
Meats 334 G
128 G
41 G
131 G
4 G
3 G
27 G
Fish and seafood 41 G
27 G
14 G
Fish and seafood 19 G
13 G
6 G
Eggs and dairy 308 G
27 G
262 G
19 G
Eggs and dairy 519 G
45 G
462 G
12 G
SUGARS, FATS AND NUTS 161 G
7 G
121 G
0 G
18 G
15 G
SUGARS, FATS AND NUTS 174 G
2 G
121 G
0 G
45 G
6 G
ANDEAN MINT
BOLDO
CILANTRO
OREGANO
PARSLEY
BASIL
BAY LEAVES
THYME
ANDEAN MINT
BOLDO
CILANTRO
OREGANO
PARSLEY
BASIL
BAY LEAVES
THYME
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
PAPRIKA
NUTMEG
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
PAPRIKA
NUTMEG
LEMON
LIME
BELL PEPPERS
GARLIC
ONION
TOMATO
SPRING ONION
LEMON
LIME
BELL PEPPERS
GARLIC
ONION
TOMATO
SPRING ONION
HONEY
MUSTARD
PEPPER PASTE
PISCO
MAYONNAISE
WINE
WINE VINEGAR
BEEF FAT
OLIVE OIL
HONEY
MUSTARD
PEPPER PASTE
PISCO
MAYONNAISE
WINE
WINE VINEGAR
BEEF FAT
OLIVE OIL
Argentine food runs mild — far less chili than Peru or Bolivia, less layered with dried spice than Brazil’s Bahian cooking. The Northwest, closest to the Andes, uses cumin and ground ají (capsicum pepper) more. Everywhere else — the Pampas, the coast, Patagonia — runs on salt, garlic, and parsley. Seasoning is restrained during cooking, sharper on the finished dish. A steak may reach the grill with little more than salt, then meet chimichurri or salsa criolla at the table.
Fresh aromatics dominate: onion and bell pepper cook into empanada fillings, stews, and tomato sauces. Garlic and parsley often work to flavor meat, potatoes, and sauces. Oregano goes into pizza, tomato sauce, and chimichurri. Black pepper is used everywhere. Bay leaf goes into anything cooked a long time. In the northwest, dried cumin, pimentón (dry paprika) and ají molido are more widespread. Ají molido — the most characteristically Argentine dry chile seasoning. Usually mild to moderately hot, with more warmth and pepper flavor than aggressive heat.
The Argentine flavors run around vinegar, salt and oregano, basil, bay and ají; household versions commonly add garlic, parsley and oil.
PROVENZAL — hopped garlic and parsley with no oil or vinegar, dusted onto milanesa, papas fritas, or sautéed mushrooms after cooking. Functions as a finishing seasoning.
CHIMICHURRI – a loose herb-and-vinegar sauce, usually made with parsley, garlic, oregano, vinegar, oil, salt and ají molido. It is served with grilled beef, sausages and offal, or used as a marinade. Sharp, herbal and only mildly hot in most Argentine versions.
SALSA CRIOLLA is closer to a finely chopped relish: usually tomato, onion and bell pepper dressed with vinegar, oil and salt. It is served cold with asado, achuras and especially choripán. Unlike chimichurri, its main job is freshness and crunch.
MAYONESA CASERA — homemade mayonnaise, looser and more acidic than the commercial jarred kind, standard on sandwiches de miga and alongside milanesa.
SALSA GOLF — mayonnaise beaten with ketchup. Cold, used for shrimp cocktail, fries, sometimes milanesa.