Quantifying culinary diversity across countries.

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Caribbean vs Malawian food & cuisine

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Caribbean

VS

Malawi

In Caribbean, people consume about 1905 g of food per day, with produce taking the biggest share at 48%, and fish and seafood coming in last at 1%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Caribbean

Malawi

The average Caribbean daily plate size is

The average Malawian daily plate size is

1905 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 411 G

WHEAT

128 G

RICE

234 G

CORN

46 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

0 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 909 G

PULSES

29 G

VEGETABLES

217 G

STARCHY ROOTS

160 G

FRUITS

503 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

83 G

PORK

29 G

BEEF

16 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

8 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 231 G

EGGS

20 G

MILK AND DAIRY

207 G

ANIMAL FATS

4 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 187 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

BAY LEAVES

CILANTRO

CULANTRO

MINT

OREGANO

HIBISCUS

THYME

AFRICAN BASIL

PARSLEY

Caribbean
Common
Malawi

BAY LEAVES

CILANTRO

CULANTRO

MINT

OREGANO

HIBISCUS

THYME

AFRICAN BASIL

PARSLEY

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Spices

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CUMIN

NUTMEG

BLACK PEPPER

DRY CHILI

GINGER

TURMERIC DRY

CALABASH NUTMEG

GRAINS OF SELIM

Caribbean
Common
Malawi

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CUMIN

NUTMEG

BLACK PEPPER

DRY CHILI

GINGER

TURMERIC DRY

CALABASH NUTMEG

GRAINS OF SELIM

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Aromatics

BELL PEPPERS

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

ORANGE

TOMATO

Caribbean
Common
Malawi

BELL PEPPERS

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

ORANGE

TOMATO

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Condiments

ACHIOTE PASTE

COCONUT MILK

RUM

SUGARCANE MOLASSES

TAMARIND

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Caribbean
Common
Malawi

ACHIOTE PASTE

COCONUT MILK

RUM

SUGARCANE MOLASSES

TAMARIND

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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