Quantifying culinary diversity across countries.

Compare countries

Canadian vs Malawian food & cuisine

Compare
Flag
Flag
Canada

VS

Malawi

In Canada, people consume about 2313 g of food per day, with produce taking the biggest share at 37%, and fish and seafood coming in last at 2%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Canada

Malawi

The average Canadian daily plate size is

The average Malawian daily plate size is

2313 g.
1819 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 345 G

WHEAT

231 G

RICE

46 G

CORN

57 G

BARLEY

1 G

RYE

6 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Icon

Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

Icon

Produce 857 G

PULSES

23 G

VEGETABLES

308 G

STARCHY ROOTS

205 G

FRUITS

321 G

SEA PLANTS

0 G

Icon

Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

Icon

Meats 249 G

POULTRY

111 G

PORK

59 G

BEEF

73 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

2 G

Icon

Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

Icon

Fish and seafood 57 G

FISH

37 G

SEAFOOD

20 G

Icon

Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

Icon

Eggs and dairy 528 G

EGGS

42 G

MILK AND DAIRY

446 G

ANIMAL FATS

40 G

Icon

Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

Icon

SUGARS, FATS AND NUTS 277 G

NUTS

43 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

74 G

OILCROPS

23 G

Icon

SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

Icon

Herbs

CHIVES

DILL

OREGANO

SUMMER SAVORY

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

Canada
Common
Malawi

CHIVES

DILL

OREGANO

SUMMER SAVORY

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

Icon

Spices

CARAWAY

CORIANDER

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

Canada
Common
Malawi

CARAWAY

CORIANDER

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

Icon

Aromatics

CARROT

CELERY STALKS

SHALLOT

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

ORANGE

TOMATO

Canada
Common
Malawi

CARROT

CELERY STALKS

SHALLOT

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

ORANGE

TOMATO

Icon

Condiments

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Canada
Common
Malawi

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top