WHEAT
231 G
Quantifying culinary diversity across countries.
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In Canada, people consume about 2313 g of food per day, with produce taking the biggest share at 37%, and fish and seafood coming in last at 2%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 345 G
231 G
46 G
57 G
1 G
6 G
2 G
0 G
0 G
2 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 857 G
23 G
308 G
205 G
321 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 249 G
111 G
59 G
73 G
3 G
1 G
2 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 57 G
37 G
20 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 528 G
42 G
446 G
40 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 277 G
43 G
137 G
0 G
74 G
23 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
OREGANO
SUMMER SAVORY
CHIVES
DILL
PARSLEY
THYME
CILANTRO
FENUGREEK LEAVES
MINT
TARRAGON
OREGANO
SUMMER SAVORY
CHIVES
DILL
PARSLEY
THYME
CILANTRO
FENUGREEK LEAVES
MINT
TARRAGON
CARAWAY
JUNIPER BERRIES
NUTMEG
PAPRIKA
BLACK PEPPER
CORIANDER
BLACK LIME
CINNAMON
CUMIN
DRY CHILI
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
CARAWAY
JUNIPER BERRIES
NUTMEG
PAPRIKA
BLACK PEPPER
CORIANDER
BLACK LIME
CINNAMON
CUMIN
DRY CHILI
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
CARROT
CELERY STALKS
SHALLOT
GARLIC
LEMON
ONION
GINGER
ROSEWATER
CARROT
CELERY STALKS
SHALLOT
GARLIC
LEMON
ONION
GINGER
ROSEWATER
BUTTER
CREAM
FRUIT VINEGAR
GOOSE FAT
GRAIN VINEGAR
HP SAUCE
LIQUID SMOKE
MAPLE SYRUP
MUSTARD
PECANS
WHISKEY
WINE VINEGAR
WORCESTERSHIRE SAUCE
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
BUTTER
CREAM
FRUIT VINEGAR
GOOSE FAT
GRAIN VINEGAR
HP SAUCE
LIQUID SMOKE
MAPLE SYRUP
MUSTARD
PECANS
WHISKEY
WINE VINEGAR
WORCESTERSHIRE SAUCE
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT