Quantifying culinary diversity across countries.

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Canadian vs Iranian food & cuisine

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Canada

VS

Iran

In Canada, people consume about 2313 g of food per day, with produce taking the biggest share at 37%, and fish and seafood coming in last at 2%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.

Canada

Iran

The average Canadian daily plate size is

The average Iranian daily plate size is

2313 g.
1778 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 345 G

WHEAT

231 G

RICE

46 G

CORN

57 G

BARLEY

1 G

RYE

6 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 529 G

WHEAT

416 G

RICE

104 G

CORN

8 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 857 G

PULSES

23 G

VEGETABLES

308 G

STARCHY ROOTS

205 G

FRUITS

321 G

SEA PLANTS

0 G

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Produce 837 G

PULSES

11 G

VEGETABLES

345 G

STARCHY ROOTS

91 G

FRUITS

340 G

SEA PLANTS

0 G

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Meats 249 G

POULTRY

111 G

PORK

59 G

BEEF

73 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

2 G

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Meats 100 G

POULTRY

68 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 57 G

FISH

37 G

SEAFOOD

20 G

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Fish and seafood 34 G

FISH

32 G

SEAFOOD

2 G

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Eggs and dairy 528 G

EGGS

42 G

MILK AND DAIRY

446 G

ANIMAL FATS

40 G

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Eggs and dairy 98 G

EGGS

25 G

MILK AND DAIRY

66 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 277 G

NUTS

43 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

74 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 180 G

NUTS

28 G

SWEETENERS

95 G

SUGAR CROPS

14 G

VEG OILS

38 G

OILCROPS

5 G

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Herbs

OREGANO

SUMMER SAVORY

CHIVES

DILL

PARSLEY

THYME

CILANTRO

FENUGREEK LEAVES

MINT

TARRAGON

Canada
Common
Iran

OREGANO

SUMMER SAVORY

CHIVES

DILL

PARSLEY

THYME

CILANTRO

FENUGREEK LEAVES

MINT

TARRAGON

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Spices

CARAWAY

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

CORIANDER

BLACK LIME

CINNAMON

CUMIN

DRY CHILI

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

Canada
Common
Iran

CARAWAY

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

CORIANDER

BLACK LIME

CINNAMON

CUMIN

DRY CHILI

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

CELERY STALKS

SHALLOT

GARLIC

LEMON

ONION

GINGER

ROSEWATER

Canada
Common
Iran

CARROT

CELERY STALKS

SHALLOT

GARLIC

LEMON

ONION

GINGER

ROSEWATER

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Condiments

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

HONEY

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

Canada
Common
Iran

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

HONEY

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

Who EATs more per day?

Pick the heavier plate

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