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Bulgarian vs Malawian food & cuisine

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Bulgaria

VS

Malawi

In Bulgaria, people consume about 1715 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 1%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Bulgaria

Malawi

The average Bulgarian daily plate size is

The average Malawian daily plate size is

1715 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 335 G

WHEAT

265 G

RICE

10 G

CORN

57 G

BARLEY

1 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 528 G

PULSES

6 G

VEGETABLES

263 G

STARCHY ROOTS

72 G

FRUITS

187 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 177 G

POULTRY

60 G

PORK

88 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

13 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 463 G

EGGS

17 G

MILK AND DAIRY

426 G

ANIMAL FATS

20 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 192 G

NUTS

11 G

SWEETENERS

102 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

BASIL

BAY LEAVES

DILL

MINT

OREGANO

SUMMER SAVORY

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

Bulgaria
Common
Malawi

BASIL

BAY LEAVES

DILL

MINT

OREGANO

SUMMER SAVORY

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

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Spices

ALLSPICE

CARAWAY

CUMIN

PAPRIKA

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

Bulgaria
Common
Malawi

ALLSPICE

CARAWAY

CUMIN

PAPRIKA

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

BELL PEPPERS

CELERY ROOT

LEEK

GARLIC

ONION

TOMATO

CHILI PEPPERS

GINGER

LEMON

LIME

ORANGE

Bulgaria
Common
Malawi

BELL PEPPERS

CELERY ROOT

LEEK

GARLIC

ONION

TOMATO

CHILI PEPPERS

GINGER

LEMON

LIME

ORANGE

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Condiments

FRUIT VINEGAR

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

HONEY

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

SESAME SEEDS

Bulgaria
Common
Malawi

FRUIT VINEGAR

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

HONEY

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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