Quantifying culinary diversity across countries.
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In Bulgaria, people consume about 1715 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 1%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 335 G
265 G
10 G
57 G
1 G
1 G
1 G
0 G
0 G
0 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 528 G
6 G
263 G
72 G
187 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 177 G
60 G
88 G
10 G
4 G
2 G
13 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 20 G
18 G
2 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 463 G
17 G
426 G
20 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 192 G
11 G
102 G
0 G
53 G
26 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BASIL
BAY LEAVES
OREGANO
SUMMER SAVORY
DILL
MINT
PARSLEY
THYME
CHIVES
CILANTRO
FENUGREEK LEAVES
TARRAGON
BASIL
BAY LEAVES
OREGANO
SUMMER SAVORY
DILL
MINT
PARSLEY
THYME
CHIVES
CILANTRO
FENUGREEK LEAVES
TARRAGON
ALLSPICE
CARAWAY
PAPRIKA
BLACK PEPPER
CUMIN
BLACK LIME
CINNAMON
CORIANDER
DRY CHILI
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
CARAWAY
PAPRIKA
BLACK PEPPER
CUMIN
BLACK LIME
CINNAMON
CORIANDER
DRY CHILI
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BELL PEPPERS
CELERY ROOT
LEEK
TOMATO
GARLIC
ONION
GINGER
LEMON
ROSEWATER
BELL PEPPERS
CELERY ROOT
LEEK
TOMATO
GARLIC
ONION
GINGER
LEMON
ROSEWATER
FRUIT VINEGAR
MUSTARD
PEPPER PASTE
POPPY SEEDS
PORK FAT
HONEY
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
FRUIT VINEGAR
MUSTARD
PEPPER PASTE
POPPY SEEDS
PORK FAT
HONEY
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
