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Brazilian vs Turkish food & cuisine

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Brazil

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Turkey

In Brazil, people consume about 1942 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Turkey, the daily total is around 2656 g, with produce leading at 46% and fish and seafood at the bottom with 1%.

Brazil

Turkey

The average Brazilian daily plate size is

The average Turkish daily plate size is

1942 g.
2656 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

At a Brazilian table, it’s not fancy dishes but reliable basics: grains, beans, cassava, fruits, and coffee. Rice and beans appear at almost every meal, forming the foundation. Meat like beef, chicken, or fish is added, though it rarely dominates. Churrascarias with endless grilled meats draw attention abroad, but everyday cooking leans more on vegetables, grains, and plant-based dishes.

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One may associate Turkish cooking with meat foods, such as the worldwide known kebabs, which are a great specialty of this country. However, the backbone of the local diet is slightly different from the first impression – the vegetables, grains, and fruits – all plant-based foods on plates every day. Fish, seafood, and meat account for only 5% of the ration and are often indulged during festive occasions rather than daily. Yogurt, on the other hand, is essential to nearly every meal. If yogurt is not on the plate, it is probably in a glass next to a meal – in the form of ayran, a national fermented milk drink.

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Grains 341 G

WHEAT

148 G

RICE

103 G

CORN

78 G

BARLEY

0 G

RYE

0 G

OATS

11 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 555 G

WHEAT

457 G

RICE

43 G

CORN

49 G

BARLEY

0 G

RYE

6 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

On the daily Brazilian table, grains are the quiet constants. Rice is a staple, lightly seasoned and boiled, almost always paired with beans for a complete, nourishing base.

Corn is especially important in the Northeast. Brazil may be famous for rice, corn, beans, and cassava, but wheat, mainly as bread, is the true daily staple.

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Wheat dominates Turkish grain consumption, especially in the western regions where temperate climate and fertile soil favor its cultivation. This western preference for wheat also reflects centuries of contact with Mediterranean and European wheat-based cuisines.

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Produce 583 G

PULSES

34 G

VEGETABLES

135 G

STARCHY ROOTS

144 G

FRUITS

270 G

SEA PLANTS

0 G

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Produce 1228 G

PULSES

35 G

VEGETABLES

701 G

STARCHY ROOTS

133 G

FRUITS

264 G

SEA PLANTS

0 G

Potatoes, sweet potatoes, and yams are everyday staples, introduced by the Portuguese in the 16th century, but they never rivaled corn or cassava. Cassava remains the most important starchy root, high in carbohydrates but low in protein, it is deeply embedded in Brazilian food culture. Cassava appears as farinha (toasted meal), tapioca, or farofa, a coarse side dish that absorbs added flavors and often accompanies beans, meats, or rice. Cassava is a defining texture and flavor of Brazilian cuisine.

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Turkey is a place for a vegetarian to thrive. Countless vegetable dishes and side preparations, all made from locally grown greens. Fresh, fried, roasted, stuffed, and served with garlic-infused yogurt, vegetables are the essence of Turkish cuisine. Veggie consumption is second highest within Mediterranean countries (after Tunisia).

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Meats 283 G

POULTRY

133 G

PORK

37 G

BEEF

98 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

12 G

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Meats 109 G

POULTRY

55 G

PORK

0 G

BEEF

42 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

Cattle, brought by the Portuguese, adapted well to Brazil’s grasslands and climate, spreading inland and turning the country into one of the world’s largest beef producers. Brazilians make use of nearly every cut — ribs, tails, organ meats.  Meat carries cultural weight, from backyard barbecues to churrascarias serving endless skewers of beef, sausages, and chicken hearts. Picanha, grilled simply with coarse salt and its fat cap intact, is especially iconic — a once-overlooked cut that Brazilians turned into a national favorite.

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Common meats in Turkey are beef, mutton, lamb, goat, and chicken; pork is omitted. Minces are popular, as this form can absorb many flavors, provide a singular texture for grilling, and allows more economical cuts to become tender. Chicken has recently become the most popular meat due to its versatility and affordability, though beef, lamb, and goat have always been preferred as specialties.

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Fish and seafood 22 G

FISH

20 G

SEAFOOD

2 G

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Fish and seafood 15 G

FISH

13 G

SEAFOOD

2 G

Fish and seafood are key proteins regionally, in the North and rivery Amazon region, where species like tambaqui, pirarucu, and tucunaré often replace red meat. Along the Atlantic coast, Afro-Brazilian traditions highlight seafood with coconut milk, dendê oil, and peppers. Portuguese influence also endures through salted cod (bacalhau), which is still quite popular during festivals.

As a country surrounded by four seas and abundant with creeks, rivers, and lakes, Turkey has plentiful access to fish and seafood, yet domestic consumption is low. Turkey is a big nation with a lot of population living far from coastlines, focusing on terrestrial staples.

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Eggs and dairy 457 G

EGGS

35 G

MILK AND DAIRY

413 G

ANIMAL FATS

9 G

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Eggs and dairy 557 G

EGGS

27 G

MILK AND DAIRY

523 G

ANIMAL FATS

7 G

Milk and dairy are a part of daily life: many Brazilians drink milk with coffee at breakfast or in the evening. Cheese in Brazil is less about aged (like in Europe), but more about fresh and mild varieties. Fresh white cheeses queijo minas or coalho are part of breakfast spreads, stuffed into breads.

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Though it is difficult to trace the exact roots of the origin of yogurt and attribute it to a particular ethnic group, Turkey and the Middle East are the areas pinpointed most frequently. Turkish yogurt dates back 4000 years; it was likely first made by nomads who herded sheep and goats and found a way to preserve dairy products longer in air temperature. Also, yogurt was easier to digest than milk because of bacteria breaking down the lactose in milk (yogurt was the first probiotic). Once found, yogurt quickly spread throughout the Middle East, becoming and remaining a staple.

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SUGARS, FATS AND NUTS 256 G

NUTS

2 G

SWEETENERS

111 G

SUGAR CROPS

43 G

VEG OILS

67 G

OILCROPS

33 G

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SUGARS, FATS AND NUTS 192 G

NUTS

29 G

SWEETENERS

82 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

19 G

Nuts in cuisine are not as central, although the country is home to the famous Brazil nut (castanha-do-pará). It’s less of an everyday kitchen ingredient and more of a symbol sold at markets, eaten plain, or exported. Another important one is the cashew nut. Both the nut and the cashew fruit (caju) are used – the nut in sweets, savory dishes, or as a snack, and the fruit in juices and desserts. In Afro-Brazilian cuisine, particularly in Bahia, peanuts are more important. They’re ground into creamy bases along with coconut milk and palm oil. Peanuts also feature sweets.

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Turkish desserts are characterized by their richness and complexity of textures. In contrast to many Western desserts that focus on butter and subtle sweetness, Turkish desserts are unapologetically sweet, often made with syrups, honey, or fruit molasses. sprinkled or stuffed with pistachios, walnuts, hazelnuts.

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Herbs

CILANTRO

JAMBU

BAY LEAVES

OREGANO

PARSLEY

DILL

MINT

THYME

Brazil
Common
Turkey

CILANTRO

JAMBU

BAY LEAVES

OREGANO

PARSLEY

DILL

MINT

THYME

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

NUTMEG

ALLSPICE

CORIANDER

DRY CHILI

MAHLAB

SUMAC

Brazil
Common
Turkey

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

NUTMEG

ALLSPICE

CORIANDER

DRY CHILI

MAHLAB

SUMAC

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Aromatics

BELL PEPPERS

CHILI PEPPERS

LIME

SPRING ONION

GARLIC

ONION

LEMON

MASTIC

ORANGE

ROSEWATER

TOMATO

Brazil
Common
Turkey

BELL PEPPERS

CHILI PEPPERS

LIME

SPRING ONION

GARLIC

ONION

LEMON

MASTIC

ORANGE

ROSEWATER

TOMATO

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Condiments

ACHIOTE PASTE

CANE VINEGAR

COCONUT MILK

PALM OIL

SUGARCANE MOLASSES

TUCUPI

CLARIFIED BUTTER

HONEY

OLIVE OIL

OLIVES

PEKMEZ

PEPPER PASTE

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

Brazil
Common
Turkey

ACHIOTE PASTE

CANE VINEGAR

COCONUT MILK

PALM OIL

SUGARCANE MOLASSES

TUCUPI

CLARIFIED BUTTER

HONEY

OLIVE OIL

OLIVES

PEKMEZ

PEPPER PASTE

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

Brazil

SEASONINGS

The Brazilian approach toward flavoring is gentle, layered, and ingredient-driven. Brazilians rely on freshness and repetition: garlic, cilantro, parsley, scallions, dendê oil, coconut milk, and sometimes a touch of chili. One of the biggest misconceptions about Brazilian food is the spiciness – food is usualy not spicy. Where heat does come in is mostly regional. In Bahia, Afro-Brazilian cuisine uses pimenta malagueta, but even there, the heat is balanced.

Brazilian food never developed the vast spicing visible in some neighboring Latin American cuisines. Portuguese traders brought cinnamon, cloves, nutmeg, and black pepper, but still these are not used extensively; Portugal’s restrained style repeats.

In the Northeast, Afro-Brazilian cuisine highlights dendê oil, malagueta chili, and cumin, often balanced with coconut milk and lime. In the Southeast, garlic and parsley dominate, with cumin used more selectively in beans and stews. In the Amazon, cooks rely on annatto for color, tucupi (fermented cassava juice) for depth, and jambu, a tingling herb, for its unique sensation.

Jambu is one of those ingredients that instantly says Amazon. It’s a leafy green that gives your mouth a little tingle and numbness – almost like a mild electric buzz. It’s not common across all of Brazil, but in the North it’s iconic.

Brazilian cuisine doesn’t rely on premade spice mixes. Still, some seasoning bases are so common:

TEMPERO BAIANO – The closest to a true ‘spice mix’, made of cumin, coriander, dried chili, black pepper, turmeric, dried oregano, bay leaf, and sometimes nutmeg. Used in stews, beans, and poultry.

CHEIRO VERDE  is Brazil’s fresh herb mix, consisting of parsley and green onions. Sometimes cilantro replaces or joins parsley. This fresh mix is added at the end of cooking or as a garnish.

SAUCES

REFOGADO,  similar to Spanish sofrito or French mirepoix –  not exactly the sauce, but a flavor base of onions, garlic, and sometimes peppers sautéed in oil. A start to many Brazilian dishes.

CHIMICHURRI BRASILEIRO – Inspired by Argentina, but with more cilantro. Made of parsley, cilantro, garlic, chili, vinegar, oil, and paired with grilled meats.

Turkey

SEASONINGS

Turkish cuisine focuses on subtlety with spices. Unlike Persian or Arabic cuisines, which can be more aromatic and spice-forward, Turkish cuisine is more about balance—using paprika, cumin, sumac, and mint to elevate but not overpower dishes. While in the Southern European Mediterranean region, the focus is almost exclusively on fresh herbs, Turkish cuisine embraces dried herbs as well. Some of the most used are dried mint, dill, oregano, and thyme. As for fresh herbs, dill, mint, and flat-leaf parsley are the very frequent trio.

Cumin is indispensable in many traditional meat dishes in powdered form; cinnamon and cloves are pantry musts. Sumac, a red-purple spice from dried and ground berries, is common to add citrusy and tangy sour flavor to dishes; it is often paired with onions and parsley into a staple salad to serve with koftes and kebabs. Crushed chili peppers (pul biber) accompany salt and pepper on the tables, and many dishes may invite a spicy kick with chilies, usually in a flaky form, dark purple-black color, and flavor hints of coffee, chocolate, and molasses.

BAHARAT is a general term for spice mixes in the West Asia, including Turkey. The Turkish version of baharat typically includes cumin, coriander, black pepper, cinnamon, paprika, and cloves. Some regional variations may include allspice, cardamom, or nutmeg.

While ZA’ATAR (zahter in Turkish) is more commonly associated with Levantine cuisine, it also has a Turkish variation. It typically consists of wild thyme, sumac, sesame seeds, and salt, though variations may include oregano or marjoram.

Garlic and onion are used generously fresh, minced, or as a base for sauces and stews. Tomato and pepper pastes (salça) add brightness and character; fruit molasses provide sweetness alongside honey; nigella seeds are popular – their mild flavor reminds thyme, oregano, and anise combination.

SAUCES

CACIK, similar to Greek tzatziki, is a refreshing yogurt-based sauce mixed with finely chopped cucumbers, garlic, olive oil, and mint or dill. Served cold, it’s typically used as a side dish or dip with grilled meats or vegetables, or as a cool complement to spicy foods.

EZME is a finely chopped mix of tomatoes, peppers, onions, garlic, parsley, sumac, and red pepper flakes. This spicy and tangy salsa is served as a cold mezze with flatbread or alongside kebabs.

TARATOR is a nut or tahini-based sauce popular in West Asia. In Turkey, it is made of walnuts, bread, lemon juice or vinegar, ground garlic, and olive oil. It is often served with fried calamari.

ACUKA is a condiment, dip, spread, or sauce, and is a staple in southeastern Turkish households (similar to Levantine muhammara). This spread encompasses walnuts, red pepper paste, breadcrumbs, pomegranate molasses, red pepper flakes, salt, olive oil, and cumin and is a spectacular sweet, sour, and umami dip.

Who EATs more per day?

Pick the heavier plate

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