Quantifying culinary diversity across countries.

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Bosnian vs Malawian food & cuisine

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Bosnia and Herzegovina

VS

Malawi

In Bosnia and Herzegovina, people consume about 2595 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 1%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Bosnia and Herzegovina

Malawi

The average Bosnian daily plate size is

The average Malawian daily plate size is

2595 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 469 G

WHEAT

380 G

RICE

10 G

CORN

68 G

BARLEY

4 G

RYE

4 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 1278 G

PULSES

19 G

VEGETABLES

717 G

STARCHY ROOTS

243 G

FRUITS

299 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 130 G

POULTRY

55 G

PORK

30 G

BEEF

37 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

6 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 20 G

FISH

19 G

SEAFOOD

1 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 537 G

EGGS

15 G

MILK AND DAIRY

514 G

ANIMAL FATS

8 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 161 G

NUTS

12 G

SWEETENERS

113 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

BAY LEAVES

DILL

MARJORAM

OREGANO

ROSEMARY

SAGE

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

Bosnia and Herzegovina
Common
Malawi

BAY LEAVES

DILL

MARJORAM

OREGANO

ROSEMARY

SAGE

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

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Spices

ALLSPICE

CARAWAY

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

TURMERIC DRY

Bosnia and Herzegovina
Common
Malawi

ALLSPICE

CARAWAY

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

ORANGE

TOMATO

Bosnia and Herzegovina
Common
Malawi

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

ORANGE

TOMATO

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Condiments

FRUIT MOLASSES

FRUIT VINEGAR

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

SESAME SEEDS

Bosnia and Herzegovina
Common
Malawi

FRUIT MOLASSES

FRUIT VINEGAR

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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