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Bolivian vs Iranian food & cuisine

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Bolivia

VS

Iran

In Bolivia, people consume about 1676 g of food per day, with produce taking the biggest share at 40%, and fish and seafood coming in last at 0%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.

Bolivia

Iran

The average Bolivian daily plate size is

The average Iranian daily plate size is

1676 g.
1778 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 360 G

WHEAT

150 G

RICE

115 G

CORN

83 G

BARLEY

0 G

RYE

0 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 529 G

WHEAT

416 G

RICE

104 G

CORN

8 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 675 G

PULSES

15 G

VEGETABLES

108 G

STARCHY ROOTS

307 G

FRUITS

245 G

SEA PLANTS

0 G

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Produce 837 G

PULSES

11 G

VEGETABLES

345 G

STARCHY ROOTS

91 G

FRUITS

340 G

SEA PLANTS

0 G

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Meats 227 G

POULTRY

114 G

PORK

27 G

BEEF

60 G

MUTTON AND GOAT

9 G

OTHER MEAT

5 G

OFFALS

12 G

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Meats 100 G

POULTRY

68 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Fish and seafood 34 G

FISH

32 G

SEAFOOD

2 G

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Eggs and dairy 137 G

EGGS

20 G

MILK AND DAIRY

111 G

ANIMAL FATS

6 G

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Eggs and dairy 98 G

EGGS

25 G

MILK AND DAIRY

66 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 270 G

NUTS

19 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 180 G

NUTS

28 G

SWEETENERS

95 G

SUGAR CROPS

14 G

VEG OILS

38 G

OILCROPS

5 G

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Herbs

ANDEAN MINT

BLACK MINT

GALLANT SOLDIER

OREGANO

CILANTRO

PARSLEY

CHIVES

DILL

FENUGREEK LEAVES

MINT

TARRAGON

THYME

Bolivia
Common
Iran

ANDEAN MINT

BLACK MINT

GALLANT SOLDIER

OREGANO

CILANTRO

PARSLEY

CHIVES

DILL

FENUGREEK LEAVES

MINT

TARRAGON

THYME

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

BLACK LIME

CINNAMON

CORIANDER

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

Bolivia
Common
Iran

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

BLACK LIME

CINNAMON

CORIANDER

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CHILI PEPPERS

LIME

TOMATO

GARLIC

LEMON

ONION

GINGER

ROSEWATER

Bolivia
Common
Iran

CHILI PEPPERS

LIME

TOMATO

GARLIC

LEMON

ONION

GINGER

ROSEWATER

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Condiments

ACHIOTE PASTE

CORN BEER

PEPPER PASTE

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

Bolivia
Common
Iran

ACHIOTE PASTE

CORN BEER

PEPPER PASTE

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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