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Bhutanese vs Syrian food & cuisine

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Bhutan

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Syrian Arab Republic

In Bhutan, people consume about 1545 g of food per day, with grains taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Syrian Arab Republic, the daily total is around 1637 g, with produce leading at 43% and fish and seafood at the bottom with 0%.

Bhutan

Syrian Arab Republic

The average Bhutanese daily plate size is

The average Syrian daily plate size is

1545 g.
1637 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Syrian cuisine is very much tied with its agricultural heritage: grains (bulgur, rice), legumes (lentils, chickpeas), meats (lamb, chicken), and vegetables in one dish. Sweet, sour, salty, and savory are balanced through the use of lemon, pomegranate molasses, yogurt, garlic, and warm spices. Meals are often slow-cooked, hearty, rich, and at the same time loaded with seasonal produce, mint, parsley, nuts, and dried fruits.

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Grains 695 G

WHEAT

53 G

RICE

471 G

CORN

137 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 471 G

WHEAT

435 G

RICE

19 G

CORN

17 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Wheat is by far the dominant grain –  bread and bulgur are core products feeding people every day. Bread in Syria is referred to as khubz in Arabic and very commonly comes in the flat and oval form. A piece of bread is taken with hands to scoop stews, sauces, and yogurt; it can be split into pockets for various fillings.

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Produce 456 G

PULSES

16 G

VEGETABLES

171 G

STARCHY ROOTS

168 G

FRUITS

101 G

SEA PLANTS

0 G

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Produce 704 G

PULSES

31 G

VEGETABLES

331 G

STARCHY ROOTS

76 G

FRUITS

226 G

SEA PLANTS

0 G

Vegetables are the second most important food group in Syrian cuisine; many dishes are vegetarian. Eggplants, zucchini, cucumber, tomatoes, bell peppers, onions, garlic, leafy greens, cabbage, okra, and turnips are commonly consumed. Like most of the Levant, Syrians like their vegetables stuffed. The term maharshi translates to stuffed in Arabic, either eggplant, zucchini, or cabbage, as well as leaves. A particular term, yabrak, refers to stuffed grapevine leaves, a dish shared within many Levantine cuisines, though it usually comes as a main hot dish in Syria.

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Meats 45 G

POULTRY

13 G

PORK

6 G

BEEF

22 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 51 G

POULTRY

18 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

6 G

Lamb and mutton are by far the preferred meats in Syria; they have been essential to the whole Levant for ages. Pork is avoided due to Islamic prohibition; cattle are present, though it is less suited for grazing in arid climates, and smaller ruminants like sheep and goats require fewer resources to grow. Chicken goes alongside sheep and goat meats, though, out of practical reasons, not the tradition.

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

Though it has access to the Mediterranean Sea, Syria is not a fish-eating nation, except for coastal areas. There, fish is frequently fried, contrary to the Southern Mediterranean tradition, which limits spices and emphasizes fish flavor. In Syria, fish recipes highlight spices, like in sayadieh – fish cooked with spiced rice, deep fried onions, and tahini sauce, or samkeh harra – a spicy fish dish.

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Eggs and dairy 198 G

EGGS

21 G

MILK AND DAIRY

168 G

ANIMAL FATS

9 G

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Eggs and dairy 262 G

EGGS

20 G

MILK AND DAIRY

235 G

ANIMAL FATS

7 G

In Syria, as in much of the Middle East, fermented and cultured dairy takes center stage. Yogurt is especially important – not just as a side, but as a key cooking ingredient. At the everyday table, you’re far more likely to see yogurt, labneh, or ayran than a glass of plain milk. Labneh is a true staple — thick, spreadable, and sitting somewhere between yogurt and cheese.

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SUGARS, FATS AND NUTS 133 G

NUTS

57 G

SWEETENERS

45 G

SUGAR CROPS

2 G

VEG OILS

27 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 144 G

NUTS

21 G

SWEETENERS

72 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

19 G

Like elsewhere in the Mediterranean, olives are a favorite in Syria, and olive oil is important flavoring oil. Sunflower oil and ghee are also used, but olive oil leads the way.

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Herbs

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

MARJORAM

MINT

OREGANO

PARSLEY

THYME

Bhutan
Common
Syrian Arab Republic

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

MARJORAM

MINT

OREGANO

PARSLEY

THYME

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Spices

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

MUSTARD SEEDS

SICHUAN PEPPER

BLACK PEPPER

CINNAMON

CORIANDER

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

ALLSPICE

ANISEED

CUMIN

MAHLAB

NIGELA SEED

SUMAC

Bhutan
Common
Syrian Arab Republic

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

MUSTARD SEEDS

SICHUAN PEPPER

BLACK PEPPER

CINNAMON

CORIANDER

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

ALLSPICE

ANISEED

CUMIN

MAHLAB

NIGELA SEED

SUMAC

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Aromatics

GINGER

CHILI PEPPERS

GARLIC

LEMON

MASTIC

ONION

ORANGE WATER

ROSEWATER

TOMATO

Bhutan
Common
Syrian Arab Republic

GINGER

CHILI PEPPERS

GARLIC

LEMON

MASTIC

ONION

ORANGE WATER

ROSEWATER

TOMATO

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Condiments

MUSTARD OIL

TAMARIND

CLARIFIED BUTTER

DRIED YOGURT

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

YOGURT

Bhutan
Common
Syrian Arab Republic

MUSTARD OIL

TAMARIND

CLARIFIED BUTTER

DRIED YOGURT

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

YOGURT

Syrian Arab Republic

SEASONINGS

Syrian food is fragrant, colorful, spiced, and moderately heated. Mint, parsley, and cilantro are used extensively, and thyme, in dried form, features a popular za’atar mix. Spices are used even more generously than herbs – cumin, sumac, coriander, paprika, allspice, turmeric, cinnamon, cloves, mahlab, and mastic are staples. Fragrance comes from rose petals, orange blossoms, and saffron.

Syrians like their food tart, so they heavily use citrus, sumac, and fruit molasses –  a thick, concentrated syrup, particularly from pomegranates.

One of the star spices in Syrian kitchens is Aleppo pepper – sun-dried, coarsely ground, and packed with character. Its popularity stretches well beyond Syria, finding a place in Turkey, Lebanon, and across the Mediterranean and Middle East. Peppers themselves came a long way before becoming a Syrian staple. Native to the Americas, they traveled through Spain and North Africa, eventually arriving in the Ottoman territories. Along the way, new varieties emerged, and one of the most celebrated was the Halaby pepper – Aleppo. As a major hub of the trade, Aleppo was popular. Today, though, the original Aleppo pepper has become harder to source due to the ongoing conflict in Syria, and much of what’s available now is grown in neighboring Turkey.

What makes it special is its balance: a deep, smoky flavor with natural saltiness and earthiness, plus a gentle kick of heat – milder than cayenne but hotter than jalapeño. Instead of blasting you with spice, it layers in complexity and depth. Toward the end of the pepper season, farmers and home cooks in Aleppo turn their surplus into a rich red paste known as debs flefleh, or ‘pepper molasses.’

In Syrian cooking, a few spice mixes show up everywhere—like za’atar, baharat, and the Aleppo seven-spice blend.

ZA’ATAR spice mix – thyme, sumac, toasted sesame seeds, and salt.

BAHARAT / 7 SPICE MIX, a complex Arabic spice blend that can include black pepper, cumin, coriander, cinnamon, cloves, nutmeg, cardamom, and sometimes paprika.

ALEPPO SEVEN-SPICE local Syrian variation, whose constituents may vary but usually consist of allspice, black pepper, cinnamon, ginger, nutmeg, cardamom, and cloves, all ground into fine powder.

SAUCES

MUHAMMARA – roasted red peppers, walnuts, Aleppo pepper, garlic, olive oil, breadcrumbs, and pomegranate molasses.

TARATOR – sauce made from tahini, lemon juice, garlic, and water. It’s used as a dip or a sauce for falafel or fish.

SHATTAH –  A hot sauce made from red chili peppers, garlic, and salt. It’s similar to North African harissa but with its own Syrian character.

TOUM – A strong garlic sauce made by emulsifying garlic with oil, lemon juice, and salt.

Who EATs more per day?

Pick the heavier plate

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