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Belarusian vs Iranian food & cuisine

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Belarus

Iran

In Belarus, people consume about 2268 g of food per day, with produce taking the biggest share at 48%, and fish and seafood coming in last at 1%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.

Staple ingredients Key flavorings

Belarus

Iran

The average Belarusian daily plate size is

The average Iranian daily plate size is

2268 g.

1778 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 294 G

WHEAT

197 G

RICE

7 G

CORN

2 G

BARLEY

15 G

RYE

41 G

OATS

25 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

Grains 529 G

WHEAT

416 G

RICE

104 G

CORN

8 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Produce 1094 G

PULSES

2 G

VEGETABLES

430 G

STARCHY ROOTS

455 G

FRUITS

207 G

SEA PLANTS

0 G

Produce 837 G

PULSES

11 G

VEGETABLES

345 G

STARCHY ROOTS

91 G

FRUITS

340 G

SEA PLANTS

0 G

Meats 263 G

POULTRY

83 G

PORK

105 G

BEEF

51 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

23 G

Meats 100 G

POULTRY

68 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

4 G

Fish and seafood 32 G

FISH

30 G

SEAFOOD

2 G

Fish and seafood 34 G

FISH

32 G

SEAFOOD

2 G

Eggs and dairy 392 G

EGGS

36 G

MILK AND DAIRY

332 G

ANIMAL FATS

24 G

Eggs and dairy 98 G

EGGS

25 G

MILK AND DAIRY

66 G

ANIMAL FATS

7 G

SUGARS, FATS AND NUTS 193 G

NUTS

13 G

SWEETENERS

131 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

6 G

SUGARS, FATS AND NUTS 180 G

NUTS

28 G

SWEETENERS

95 G

SUGAR CROPS

14 G

VEG OILS

38 G

OILCROPS

5 G

Herbs

BAY LEAVES

LOVAGE

SORREL

WILD GARLIC

CHIVES

DILL

PARSLEY

CILANTRO

FENUGREEK LEAVES

MINT

TARRAGON

THYME

Belarus

Common

Iran

BAY LEAVES

LOVAGE

SORREL

WILD GARLIC

CHIVES

DILL

PARSLEY

CILANTRO

FENUGREEK LEAVES

MINT

TARRAGON

THYME

Spices

CARAWAY

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

BLACK PEPPER

BLACK LIME

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

Belarus

Common

Iran

CARAWAY

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

BLACK PEPPER

BLACK LIME

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

Aromatics

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

GINGER

LEMON

ROSEWATER

Belarus

Common

Iran

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

GINGER

LEMON

ROSEWATER

Condiments

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

Belarus

Common

Iran

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

See full BELARUS profile

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