WHEAT
45 G
Quantifying culinary diversity across countries.
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In Bangladesh, people consume about 1347 g of food per day, with grains taking the biggest share at 56%, and meats coming in last at 1%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 757 G
45 G
710 G
2 G
0 G
0 G
0 G
0 G
0 G
0 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 373 G
23 G
120 G
144 G
86 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 13 G
4 G
0 G
3 G
4 G
0 G
2 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 72 G
69 G
3 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 69 G
10 G
58 G
1 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 63 G
4 G
28 G
4 G
20 G
7 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BAY LEAVES
CURRY LEAVES
CILANTRO
FENUGREEK LEAVES
MINT
CHIVES
DILL
PARSLEY
TARRAGON
THYME
BAY LEAVES
CURRY LEAVES
CILANTRO
FENUGREEK LEAVES
MINT
CHIVES
DILL
PARSLEY
TARRAGON
THYME
ASAFOEDITA
FENNEL SEED
FENUGREEK
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
BLACK LIME
CINNAMON
GINGER
GOLPAR
SAFFRON
SUMAC
ASAFOEDITA
FENNEL SEED
FENUGREEK
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
BLACK LIME
CINNAMON
GINGER
GOLPAR
SAFFRON
SUMAC
CHILI PEPPERS
DRIED TANGERINE PEEL
LIME
TURMERIC
GARLIC
GINGER
ONION
ROSEWATER
LEMON
CHILI PEPPERS
DRIED TANGERINE PEEL
LIME
TURMERIC
GARLIC
GINGER
ONION
ROSEWATER
LEMON
MUSTARD OIL
POPPY SEEDS
SESAME SEEDS
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
MUSTARD OIL
POPPY SEEDS
SESAME SEEDS
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT