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Bahraini vs Malawian food & cuisine

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Bahrain

VS

Malawi

In Bahrain, people consume about 2209 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 2%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Bahrain

Malawi

The average Bahraini daily plate size is

The average Malawian daily plate size is

2209 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 428 G

WHEAT

208 G

RICE

188 G

CORN

21 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

5 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 834 G

PULSES

16 G

VEGETABLES

399 G

STARCHY ROOTS

97 G

FRUITS

322 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 237 G

POULTRY

124 G

PORK

3 G

BEEF

38 G

MUTTON AND GOAT

59 G

OTHER MEAT

2 G

OFFALS

11 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 53 G

FISH

51 G

SEAFOOD

2 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 396 G

EGGS

29 G

MILK AND DAIRY

329 G

ANIMAL FATS

38 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 261 G

NUTS

46 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

52 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

CILANTRO

MINT

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

Bahrain
Common
Malawi

CILANTRO

MINT

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

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Spices

BLACK LIME

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

GINGER

TURMERIC DRY

CALABASH NUTMEG

GRAINS OF SELIM

Bahrain
Common
Malawi

BLACK LIME

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

GINGER

TURMERIC DRY

CALABASH NUTMEG

GRAINS OF SELIM

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Aromatics

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

ORANGE

TOMATO

Bahrain
Common
Malawi

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

ORANGE

TOMATO

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

PISTACHIOS

HONEY

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

SESAME SEEDS

Bahrain
Common
Malawi

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

PISTACHIOS

HONEY

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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