Quantifying culinary diversity across countries.

Compare countries

Aussie vs Turkish food & cuisine

Compare
Flag
Flag
Australia

VS

Turkey

In Australia, people consume about 2406 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 3%. In Turkey, the daily total is around 2656 g, with produce leading at 46% and fish and seafood at the bottom with 1%.

Australia

Turkey

The average Aussie daily plate size is

The average Turkish daily plate size is

2406 g.
2656 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Australian cuisine’s core identity as ‘Modern Australian’ or ‘Mod Oz’ is fascinating because no single dishes or ingredient define it – fusion is the norm. It blends indigenous ingredients, European techniques, and Asian flavors; it has no fixed rulebook—chefs improvise. It’s completely normal to find miso-glazed barramundi and Thai-inspired chicken on the menus across the country. Coffee, though, and café culture are very widespread, with an enormous variety of coffees and modern café house snacks. This relaxed approach extends to the great barbeques with snags (sausage sizzle), seafood, and veggie skewers, and makes Australian food culture open and welcoming.

One may associate Turkish cooking with meat foods, such as the worldwide known kebabs, which are a great specialty of this country. However, the backbone of the local diet is slightly different from the first impression – the vegetables, grains, and fruits – all plant-based foods on plates every day. Fish, seafood, and meat account for only 5% of the ration and are often indulged during festive occasions rather than daily. Yogurt, on the other hand, is essential to nearly every meal. If yogurt is not on the plate, it is probably in a glass next to a meal – in the form of ayran, a national fermented milk drink.

Read more
Icon

Grains 285 G

WHEAT

232 G

RICE

38 G

CORN

10 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

Icon

Grains 555 G

WHEAT

457 G

RICE

43 G

CORN

49 G

BARLEY

0 G

RYE

6 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Grains play a fairly traditional role in Australia, but they’re not a defining, like in other cuisines. The usual suspects—wheat in bread, pasta, and pastries, rice as a side or in Asian-fusion dishes, and oats in breakfast bowls or Anzac biscuits.

Read more

Wheat dominates Turkish grain consumption, especially in the western regions where temperate climate and fertile soil favor its cultivation. This western preference for wheat also reflects centuries of contact with Mediterranean and European wheat-based cuisines.

Read more
Icon

Produce 719 G

PULSES

21 G

VEGETABLES

329 G

STARCHY ROOTS

151 G

FRUITS

218 G

SEA PLANTS

0 G

Icon

Produce 1228 G

PULSES

35 G

VEGETABLES

701 G

STARCHY ROOTS

133 G

FRUITS

264 G

SEA PLANTS

0 G

Vegetables have a pretty straightforward role as well – they are present, but as second after animal proteins. The most popular are the classics: potatoes (chips, roast potatoes, mash), onions, tomatoes (especially in salads and on burgers), carrots. Pumpkin is quite liked – roasted as a side or pureed into soup, and beetroot is practically mandatory on any self-respecting burger.

Read more

Turkey is a place for a vegetarian to thrive. Countless vegetable dishes and side preparations, all made from locally grown greens. Fresh, fried, roasted, stuffed, and served with garlic-infused yogurt, vegetables are the essence of Turkish cuisine. Veggie consumption is second highest within Mediterranean countries (after Tunisia).

Read more
Icon

Meats 338 G

POULTRY

134 G

PORK

71 G

BEEF

82 G

MUTTON AND GOAT

26 G

OTHER MEAT

2 G

OFFALS

23 G

Icon

Meats 109 G

POULTRY

55 G

PORK

0 G

BEEF

42 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

Meat is absolutely important – it’s probably the closest thing to a defining element in a food culture that otherwise resists definition. The BBQ practice really captures it: whether it’s snags on the barbie, a weekend lamb roast, or prawns on the grill, meat and seafood are where Aussies get serious about their food.

Read more

Common meats in Turkey are beef, mutton, lamb, goat, and chicken; pork is omitted. Minces are popular, as this form can absorb many flavors, provide a singular texture for grilling, and allows more economical cuts to become tender. Chicken has recently become the most popular meat due to its versatility and affordability, though beef, lamb, and goat have always been preferred as specialties.

Read more
Icon

Fish and seafood 67 G

FISH

47 G

SEAFOOD

20 G

Icon

Fish and seafood 15 G

FISH

13 G

SEAFOOD

2 G

Fish and seafood are a big deal, thanks to that massive coastline and the whole ‘throw some prawns on the barbie’ identity. It’s not just a coastal thing either; even inland Australians are pretty serious about seafood.

Prawns are practically the top choice – they’re the go-to for BBQs, Christmas spreads, and also reflect the summer vibe. Barramundi has become the signature Australian fish: simply grilled with lemon or given that fusion treatment with Asian glazes.

Read more

As a country surrounded by four seas and abundant with creeks, rivers, and lakes, Turkey has plentiful access to fish and seafood, yet domestic consumption is low. Turkey is a big nation with a lot of population living far from coastlines, focusing on terrestrial staples.

Read more
Icon

Eggs and dairy 661 G

EGGS

22 G

MILK AND DAIRY

620 G

ANIMAL FATS

19 G

Icon

Eggs and dairy 557 G

EGGS

27 G

MILK AND DAIRY

523 G

ANIMAL FATS

7 G

Dairy plays a solid role – not revolutionary, but it’s definitely important every day. Milk is fundamental, and cheese is as well. Australia produces some genuinely world-class bries, cheddars, artisanal goat cheeses.

Read more

Though it is difficult to trace the exact roots of the origin of yogurt and attribute it to a particular ethnic group, Turkey and the Middle East are the areas pinpointed most frequently. Turkish yogurt dates back 4000 years; it was likely first made by nomads who herded sheep and goats and found a way to preserve dairy products longer in air temperature. Also, yogurt was easier to digest than milk because of bacteria breaking down the lactose in milk (yogurt was the first probiotic). Once found, yogurt quickly spread throughout the Middle East, becoming and remaining a staple.

Read more
Icon

SUGARS, FATS AND NUTS 336 G

NUTS

31 G

SWEETENERS

226 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

18 G

Icon

SUGARS, FATS AND NUTS 192 G

NUTS

29 G

SWEETENERS

82 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

19 G

Desserts are the part where Australians get a bit territorial. The classics are sacred: pavlova (constantly debated ownership with New Zealand), lamingtons with their sponge cake, coconut, and jam perfection, and Anzac biscuits that connect food to national identity.

Read more

Turkish desserts are characterized by their richness and complexity of textures. In contrast to many Western desserts that focus on butter and subtle sweetness, Turkish desserts are unapologetically sweet, often made with syrups, honey, or fruit molasses. sprinkled or stuffed with pistachios, walnuts, hazelnuts.

Read more
Icon

Herbs

ANISEED MYRTLE

BASIL

CILANTRO

LEMON MYRTLE

ROSEMARY

SALTBUSH

BAY LEAVES

MINT

OREGANO

PARSLEY

THYME

DILL

Australia
Common
Turkey

ANISEED MYRTLE

BASIL

CILANTRO

LEMON MYRTLE

ROSEMARY

SALTBUSH

BAY LEAVES

MINT

OREGANO

PARSLEY

THYME

DILL

Icon

Spices

BUSH TOMATO

DORIGO PEPPER

GINGER

PAPRIKA

PEPPERBERRY

SMOKED PAPRIKA

WATTLESEED

WHITE PEPPER

BLACK PEPPER

CORIANDER

CUMIN

ALLSPICE

CINNAMON

CLOVES

DRY CHILI

MAHLAB

NUTMEG

SUMAC

Australia
Common
Turkey

BUSH TOMATO

DORIGO PEPPER

GINGER

PAPRIKA

PEPPERBERRY

SMOKED PAPRIKA

WATTLESEED

WHITE PEPPER

BLACK PEPPER

CORIANDER

CUMIN

ALLSPICE

CINNAMON

CLOVES

DRY CHILI

MAHLAB

NUTMEG

SUMAC

Icon

Aromatics

FINGER LIME

GINGER

LIME

TRUFFLES

GARLIC

LEMON

ONION

ORANGE

MASTIC

ROSEWATER

TOMATO

Australia
Common
Turkey

FINGER LIME

GINGER

LIME

TRUFFLES

GARLIC

LEMON

ONION

ORANGE

MASTIC

ROSEWATER

TOMATO

Icon

Condiments

BUTTER

HP SAUCE

VEGEMITE

WINE

WORCESTERSHIRE SAUCE

OLIVE OIL

CLARIFIED BUTTER

HONEY

OLIVES

PEKMEZ

PEPPER PASTE

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

Australia
Common
Turkey

BUTTER

HP SAUCE

VEGEMITE

WINE

WORCESTERSHIRE SAUCE

OLIVE OIL

CLARIFIED BUTTER

HONEY

OLIVES

PEKMEZ

PEPPER PASTE

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

Australia

SEASONINGS

In this multicultural mess, it is rather difficult to define what flavors are distinctly Australian mainstream. Let’s try to list them down, even if they came from somewhere else originally.

Salt and pepper are fundamental, garlic is very important, and lemon is huge, whether it’s fresh lemon juice on seafood, lemon pepper seasoning, or preserved lemons in salads. Rosemary is a popular herb, especially with lamb, and fresh parsley, basil, and cilantro are standard in most home kitchens.

The Asian influence has made soy sauce, sesame oil, and ginger incredibly common, while chili has been fully adopted.  Dukkah has become very Australian despite its Middle Eastern origins, and you’ll find it sprinkled on avocado toast or used as a crust.

Paprika, both sweet and smoked, shows up constantly, and there’s a real love for Mediterranean flavors like olive oil, wine, and sun-dried tomatoes. BBQ sauce and tomato sauce (ketchup) are basically food groups, and anything ‘smoky’ or ‘charred’ fits that barbie culture.

What’s emerged is this palette that’s basically Mediterranean-Asian-Anglo fusion—fresh, bright flavors that work with seafood and grilled meats, without being too fussy or complicated.

Australia doesn’t have a long history of spice cultivation, but it does have a growing reputation for unique native flavorings:

WATTLESEED – roasted and ground, it has a nutty, coffee-like flavor; used in desserts, bread, and rubs.

LEMON MYRTLE –intense citrusy aroma, used in teas, seafood, desserts, and spice blends.

PEPPERBERRY / TASMANIAN PEPPERLEAF – spicy, woody, and slightly sweet; used as a pepper substitute.

SALTBUSH – is a hardy herbal bush that thrives in arid conditions, salty and earthy,  used as a herb or dried into a spice.

FINGER LIME – unique, elongated native citrus, often called ‘citrus caviar’ because of its tiny, pearl-like juice vesicles.

SAUCES

TOMATO SAUCE (KETCHUP) – sweeter and less tangy than American ketchup, often eaten with meat pies and sausage rolls.

BBQ SAUCE – a thick, sweet, and smoky sauce used for grilling meats. Australian versions tend to be sweeter, smokier, and sometimes with a hint of bush spices.

VEGEMITE spread is iconic in Australia and is often used on toast or in cooking. It has a strong, salty, umami flavor. Vegemite was created in 1922 to replace British Marmite during wartime shortages. It is rich in B vitamins and has become so iconic that it was included in Australian WWII soldier rations.

MINT SAUCE – commonly served with roast lamb, a classic Australian Sunday roast dish. It’s a mix of mint, vinegar, and sugar.

Turkey

SEASONINGS

Turkish cuisine focuses on subtlety with spices. Unlike Persian or Arabic cuisines, which can be more aromatic and spice-forward, Turkish cuisine is more about balance—using paprika, cumin, sumac, and mint to elevate but not overpower dishes. While in the Southern European Mediterranean region, the focus is almost exclusively on fresh herbs, Turkish cuisine embraces dried herbs as well. Some of the most used are dried mint, dill, oregano, and thyme. As for fresh herbs, dill, mint, and flat-leaf parsley are the very frequent trio.

Cumin is indispensable in many traditional meat dishes in powdered form; cinnamon and cloves are pantry musts. Sumac, a red-purple spice from dried and ground berries, is common to add citrusy and tangy sour flavor to dishes; it is often paired with onions and parsley into a staple salad to serve with koftes and kebabs. Crushed chili peppers (pul biber) accompany salt and pepper on the tables, and many dishes may invite a spicy kick with chilies, usually in a flaky form, dark purple-black color, and flavor hints of coffee, chocolate, and molasses.

BAHARAT is a general term for spice mixes in the West Asia, including Turkey. The Turkish version of baharat typically includes cumin, coriander, black pepper, cinnamon, paprika, and cloves. Some regional variations may include allspice, cardamom, or nutmeg.

While ZA’ATAR (zahter in Turkish) is more commonly associated with Levantine cuisine, it also has a Turkish variation. It typically consists of wild thyme, sumac, sesame seeds, and salt, though variations may include oregano or marjoram.

Garlic and onion are used generously fresh, minced, or as a base for sauces and stews. Tomato and pepper pastes (salça) add brightness and character; fruit molasses provide sweetness alongside honey; nigella seeds are popular – their mild flavor reminds thyme, oregano, and anise combination.

SAUCES

CACIK, similar to Greek tzatziki, is a refreshing yogurt-based sauce mixed with finely chopped cucumbers, garlic, olive oil, and mint or dill. Served cold, it’s typically used as a side dish or dip with grilled meats or vegetables, or as a cool complement to spicy foods.

EZME is a finely chopped mix of tomatoes, peppers, onions, garlic, parsley, sumac, and red pepper flakes. This spicy and tangy salsa is served as a cold mezze with flatbread or alongside kebabs.

TARATOR is a nut or tahini-based sauce popular in West Asia. In Turkey, it is made of walnuts, bread, lemon juice or vinegar, ground garlic, and olive oil. It is often served with fried calamari.

ACUKA is a condiment, dip, spread, or sauce, and is a staple in southeastern Turkish households (similar to Levantine muhammara). This spread encompasses walnuts, red pepper paste, breadcrumbs, pomegranate molasses, red pepper flakes, salt, olive oil, and cumin and is a spectacular sweet, sour, and umami dip.

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top