Quantifying culinary diversity across countries.

Compare countries

Armenian vs Iranian food & cuisine

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Armenia

VS

Iran

Armenia

Iran

The average Armenian daily plate size is

The average Iranian daily plate size is

2579 g.
1778 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 452 G

WHEAT

388 G

RICE

13 G

CORN

26 G

BARLEY

16 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 529 G

WHEAT

416 G

RICE

104 G

CORN

8 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 1087 G

PULSES

7 G

VEGETABLES

595 G

STARCHY ROOTS

181 G

FRUITS

304 G

SEA PLANTS

0 G

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Produce 837 G

PULSES

11 G

VEGETABLES

345 G

STARCHY ROOTS

91 G

FRUITS

340 G

SEA PLANTS

0 G

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Meats 172 G

POULTRY

49 G

PORK

26 G

BEEF

70 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

17 G

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Meats 100 G

POULTRY

68 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 16 G

FISH

15 G

SEAFOOD

1 G

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Fish and seafood 34 G

FISH

32 G

SEAFOOD

2 G

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Eggs and dairy 668 G

EGGS

35 G

MILK AND DAIRY

612 G

ANIMAL FATS

21 G

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Eggs and dairy 98 G

EGGS

25 G

MILK AND DAIRY

66 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 184 G

NUTS

5 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 180 G

NUTS

28 G

SWEETENERS

95 G

SUGAR CROPS

14 G

VEG OILS

38 G

OILCROPS

5 G

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Herbs

BAY LEAVES

OREGANO

SUMMER SAVORY

ZIZIPHORA

CILANTRO

DILL

MINT

PARSLEY

TARRAGON

THYME

CHIVES

FENUGREEK LEAVES

Armenia
Common
Iran

BAY LEAVES

OREGANO

SUMMER SAVORY

ZIZIPHORA

CILANTRO

DILL

MINT

PARSLEY

TARRAGON

THYME

CHIVES

FENUGREEK LEAVES

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Spices

ALLSPICE

CARAWAY

FENUGREEK

PAPRIKA

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

SUMAC

BLACK LIME

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

TURMERIC DRY

Armenia
Common
Iran

ALLSPICE

CARAWAY

FENUGREEK

PAPRIKA

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

SUMAC

BLACK LIME

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

TURMERIC DRY

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Aromatics

TOMATO

GARLIC

ONION

ROSEWATER

GINGER

LEMON

Armenia
Common
Iran

TOMATO

GARLIC

ONION

ROSEWATER

GINGER

LEMON

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Condiments

LAMB FAT

TAHINI

DRIED YOGURT

FRUIT MOLASSES

POMEGRANATE MOLASSES

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

VERJUICE

Armenia
Common
Iran

LAMB FAT

TAHINI

DRIED YOGURT

FRUIT MOLASSES

POMEGRANATE MOLASSES

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

VERJUICE

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