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Argentinian vs Zambian food & cuisine

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Argentina

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Zambia

In Argentina, people consume about 1997 g of food per day, with produce taking the biggest share at 28%, and fish and seafood coming in last at 1%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Argentina

Zambia

The average Argentinian daily plate size is

The average Zambian daily plate size is

1997 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 392 G

WHEAT

323 G

RICE

38 G

CORN

26 G

BARLEY

0 G

RYE

0 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 559 G

PULSES

19 G

VEGETABLES

201 G

STARCHY ROOTS

130 G

FRUITS

209 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 334 G

POULTRY

128 G

PORK

41 G

BEEF

131 G

MUTTON AND GOAT

4 G

OTHER MEAT

3 G

OFFALS

27 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 19 G

FISH

13 G

SEAFOOD

6 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 519 G

EGGS

45 G

MILK AND DAIRY

462 G

ANIMAL FATS

12 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 174 G

NUTS

2 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

ANDEAN MINT

BAY LEAVES

BOLDO

LEMON VERBENA

OREGANO

ROSEMARY

THYME

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

Argentina
Common
Zambia

ANDEAN MINT

BAY LEAVES

BOLDO

LEMON VERBENA

OREGANO

ROSEMARY

THYME

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

GINGER

GRAINS OF SELIM

TURMERIC DRY

Argentina
Common
Zambia

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

GINGER

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

BELL PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

CHILI PEPPERS

GINGER

Argentina
Common
Zambia

BELL PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

CHILI PEPPERS

GINGER

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Condiments

BEEF FAT

MAYONNAISE

MUSTARD

WINE

WINE VINEGAR

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Argentina
Common
Zambia

BEEF FAT

MAYONNAISE

MUSTARD

WINE

WINE VINEGAR

DRIED FISH/SEAFOOD

HONEY

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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