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Argentinian vs Tunisian food & cuisine

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Argentina

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Tunisia

In Argentina, people consume about 1997 g of food per day, with produce taking the biggest share at 28%, and fish and seafood coming in last at 1%. In Tunisia, the daily total is around 2310 g, with produce leading at 49% and fish and seafood at the bottom with 2%.

Argentina

Tunisia

The average Argentinian daily plate size is

The average Tunisian daily plate size is

1997 g.
2310 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Tunisian cooking focuses on bold flavors. Olive oil, harissa, couscous, semolina pasta, and many spices drive the cuisine. Vegetables are central, and lamb, canned tuna, peppers, onions, tomatoes, and chickpeas appear daily. Chickpeas even feature in desserts.

Food is spicier than in neighboring countries, largely thanks to harissa sauce. Tunisians push heat further than Moroccans and Algerians.

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Grains 392 G

WHEAT

323 G

RICE

38 G

CORN

26 G

BARLEY

0 G

RYE

0 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 565 G

WHEAT

538 G

RICE

4 G

CORN

0 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

2 G

Wheat and barley dominate, corn and rice play smaller roles. Wheat is a key agricultural crop used for couscous, breads, pastries, soups, and stews. Popular wheat foods include brik, makroud, and various cakes and bread-like sweets.

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Produce 559 G

PULSES

19 G

VEGETABLES

201 G

STARCHY ROOTS

130 G

FRUITS

209 G

SEA PLANTS

0 G

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Produce 1135 G

PULSES

19 G

VEGETABLES

722 G

STARCHY ROOTS

79 G

FRUITS

286 G

SEA PLANTS

0 G

Tunisia is the first in the Mediterranean by veggie consumption (and among the top 10 countries in the world by vegetable consumption per capita – more than 700 grams daily!). Tomatoes are an absolute staple for salads, stews, and sauces. Tunisian salads can also include tuna, boiled eggs, olives, and capers, offering not only North African but also South Mediterranean flavors.

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Meats 334 G

POULTRY

128 G

PORK

41 G

BEEF

131 G

MUTTON AND GOAT

4 G

OTHER MEAT

3 G

OFFALS

27 G

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Meats 79 G

POULTRY

48 G

PORK

0 G

BEEF

11 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

4 G

Lamb and beef are the main meats in Tunisia, followed by chicken and goat. Slow cooking and generous seasoning shape the complex flavors of meat dishes.

Merguez, a spicy lamb or beef sausage, is a well-known favorite. Grilled lamb appears in festive mechoui roasts, and kefta meat patties. Offal is widely used, including brain, liver, intestines, lungs, and heart. In areas near the Atlas mountains, game such as quail, pigeons, partridge, rabbits, and hares is common.

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Fish and seafood 19 G

FISH

13 G

SEAFOOD

6 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

Tunisia’s long coastline supports a wide range of seafood. Common dishes include grilled whole fish, fish couscous, seafood stews, and pastries filled with fish. Harissa, chermoula, tomato sauces, olives, lemons often accompany seafood, served with bread. Squid, cuttlefish, and octopus are battered and fried or stuffed and paired with couscous.

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Eggs and dairy 519 G

EGGS

45 G

MILK AND DAIRY

462 G

ANIMAL FATS

12 G

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Eggs and dairy 307 G

EGGS

21 G

MILK AND DAIRY

279 G

ANIMAL FATS

7 G

Milk and dairy are not central to Maghrebi cuisine, but they are consumed in fermented forms. Leben, a fermented milk drink similar to buttermilk, and rayeb, a thick and creamy yogurt, are popular. Another dairy product is jeb, or jben, a soft white cheese.

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SUGARS, FATS AND NUTS 174 G

NUTS

2 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 187 G

NUTS

20 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

58 G

OILCROPS

14 G

Nuts matter a lot in Tunisia. They may not dominate every meal, but many savory dishes and especially desserts feature almonds, pistachios, pine nuts, and hazelnuts.

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Herbs

ANDEAN MINT

BOLDO

LEMON VERBENA

OREGANO

ROSEMARY

BAY LEAVES

PARSLEY

THYME

CILANTRO

MINT

Argentina
Common
Tunisia

ANDEAN MINT

BOLDO

LEMON VERBENA

OREGANO

ROSEMARY

BAY LEAVES

PARSLEY

THYME

CILANTRO

MINT

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Spices

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

CARAWAY

CINNAMON

CLOVES

CORIANDER

GINGER

NIGELA SEED

SAFFRON

Argentina
Common
Tunisia

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

CARAWAY

CINNAMON

CLOVES

CORIANDER

GINGER

NIGELA SEED

SAFFRON

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Aromatics

LIME

BELL PEPPERS

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

ORANGE WATER

ROSEWATER

Argentina
Common
Tunisia

LIME

BELL PEPPERS

GARLIC

LEMON

ONION

TOMATO

CHILI PEPPERS

ORANGE WATER

ROSEWATER

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Condiments

BEEF FAT

MAYONNAISE

MUSTARD

WINE

WINE VINEGAR

CAPERS

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

Argentina
Common
Tunisia

BEEF FAT

MAYONNAISE

MUSTARD

WINE

WINE VINEGAR

CAPERS

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

Tunisia

SEASONINGS

Tunisian cooking leans heavily on robust spices. Compared to other North African cuisines, Tunisian food is spicier with chili paste, harissa, at the heart of cooking. Harissa is made from Tunisian baklouti chili peppers (1-5k SHU), garlic, cumin, coriander, caraway, lemon, salt, and olive oil. This condiment can be used as a sauce, rub, or marinade, and is sometimes called ”the new sriracha” for its growing popularity. Tunisia is the biggest exporter of prepared harissa and UNESCO lists it as part of Tunisia’s Intangible Cultural Heritage.

The next step is to balance heat and aromatics, combining hotter elements with warm cinnamon, fresh mint, and coriander; tangy preserved lemons. Saffron in Tunisian cuisine is used more subtly than in neighboring cuisines.  Caraway is more important than in other Mediterranean cuisines.  Olive oil is used liberally; it’s sometimes infused with spices. In stews, cooks frequently use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

TABIL is a distinctly Tunisian seasoning, a fragrant mix of ground coriander, cumin, caraway, and black pepper. Variations also add dried garlic, chili powder, black pepper, bay leaves, ginger powder, dried mint, and salt. Earthy, tangy coriander is essential in this mix. Used to marinate meats, roasted vegetables, features ojja, usban, pastas.

QÂLAT DAQQA or TUNISIAN FIVE-SPICE – includes cinnamon, cloves, caraway, grains of paradise, and black pepper. Used for meats, marinades, pumpkin, or eggplant dishes.

RAS EL HANOUT – a complex blend of spices that reaches even 80 ingredients. It starts with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, ginger at its core.

BAHARAT in Tunisia refers to a simple mixture of dried rosebuds and ground cinnamon, often combined with black pepper.

SAUCES

HARRISA – signature heat, depth, and smoky warmth found across many Tunisian dishes: dried chilies (especially baklouti pepper), garlic, coriander seeds, caraway, cumin, olive oil.

KAMMOUNIYA – cumin-based paste is primarily used in liver stews to add warm, earthy notes.

CHERMOULA is a marinade and sauce often used with fish, combining herbs like cilantro and parsley with garlic, cumin, coriander, and lemon juice.

 

Who EATs more per day?

Pick the heavier plate

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